I remembered when I was in elementary grade. There were twins of sisters, keeps on having nose bleeds, almost every day! So this post was inspired by them!

Tips to stop nosebleeds!

1. Sit up straight and tip your head slightly forward.
2. Do not tilt your head back. This may cause blood to run down the back of your throat, and you may swallow it. Swallowed blood can irritate your stomach and cause vomiting. And vomiting may make the bleeding worse or cause it to start again. Spit out any blood that gathers in your mouth and throat rather than swallowing it.
3. Use your thumb and forefinger to firmly pinch the soft part of your nose shut. The nose consists of a hard, bony part and a softer part made of cartilage. Nosebleeds usually occur in the soft part of the nose. Spraying the nose with a medicated nasal spray (such as Afrin) before applying pressure may help stop a nosebleed. You will have to breathe through your mouth.
4. Apply an ice pack to your nose and cheeks. Cold will constrict the blood vessels and help stop the bleeding.
5. Keep pinching for a full 10 minutes. Use a clock to time the 10 minutes. It can seem like a long time. Resist the urge to peek after a few minutes to see if your nose has stopped bleeding.
6. Check to see if your nose is still bleeding after 10 minutes. If it is, hold it for 10 more minutes. Most nosebleeds will stop after 10 to 20 minutes of direct pressure.
7. Put a thin layer of a saline- or water-based nasal gel, such as NasoGel, or an antiseptic nasal cream inside your nose. Do not blow your nose or put anything else inside your nose for at least 12 hours after the bleeding has stopped.
8. Rest quietly for a few hours.

Some causes of nosebleeds:

1. Inflammation of the mucous membranes - this is usually caused by allergies or possibly by upper respiratory infections.
2. Dryness to the mucous membranes - decongestant medications and a dry environment can make the inside of the nose dry and make them prone to bleed.
3. Foreign substances – objects such as peas, cheerios, cocaine, or even steroid nasal sprays can make the nose bleed.
4. Trauma - yes, being punched in the nose can make it bleed. You probably didn’t need a doctor to tell you that one.

The nose can bleed from two main sources, the front (or anterior) portion, and the back (or posterior) portion.  Anterior nosebleeds are by far the most common, and almost always get better without much medical intervention. Posterior bleeds, on the other hand, can be quite serious; but thankfully, they are relatively rare.

1. Anterior nosebleeds: Anterior nosebleeds usually originate from a bundle of blood vessels.
2. Posterior nosebleeds: To point out where a posterior nosebleed occurs would take very long and thin fingers.

Fun Facts!

• We don’t easily nosebleeds when we meet some sexual situation.
• There are some cancers that can cause nosebleeds! Leukemia is one of them.
• Extreme of cold or hot environment can cause nosebleeds.

If you are suffering from nose bleed for a long time, you can consult to doctor in case it is a Posterior nosebleed, since this type of nosebleeds is serious and need surgical intervention.

Do NOT forget to follow me on wordpress and facebook fanpage(ile.ustimih)!

Sources: https://www.med.wisc.edu/news-events/tip-for-stopping-nosebleeds-lean-forward-not-backward/25617

http://www.quickanddirtytips.com/health-fitness/mens-health/when-should-you-worry-about-a-nosebleed?page=1

http://stoprunnynose.com/causes-of-nose-bleeding-stop-a-nosebleed/

I hate it when people in my room turn on lights, even nightlights when it’s time to sleep, I can’t sleep! So I am going to share some information for you, who sleep with lights on about why you need to turn off your lights! Don’t give me the reasons that it made you stronger and braver in case you meet any paranormal cases, does light even scare them away? It is useless man.
The whole point is just that, sleeping with lights on is not healthy, if we sleep with lights on, our body won’t produce melatonin hormones! This hormones work as a sleeping aids, it means that it helps you in sleeping. Therefore if you sleep with lights on, there is no hormones that will help you to sleep peacefully and comfortably.
Melatonin hormones also act as an antioxidant, it helps you in fighting cancer, BUT the increase of melatonin will push down and result in decreases of Estrogen hormones. The lower estrogen, the higher chances you got breast cancer! However there is a scientist in the past which made experiments towards two groups of rats. Both of these groups were given breast cancer substances, but only one group was injected melatonin. And of course, the one group with melatonin survived.
Research shows that, blind women have 50% lower chance for suffering from breast cancer than normal woman! Because blind women lives in darkness whole live! (I don’t encourage you to be blind though)
Overall, sleep in a dark room really helps, since melatonin only secretes in darkness!
source: medicaldaily.com

This time I would like to give you some healthy tips to stay alive without cancer attacks! All you have to do is heed my advice below!

1. Eat a lot of healthy foods, not junk foods! Why? Junk foods are so unhealthy in every prospect, if you eat a lot of those, hair loss, obesity, diabetes, etc will attack!

What are healthy foods? Whatever your mom cooks I think it consider as healthy (LOL) as long as it doesn’t contain a lot of MSG, salts, and any other weird ingredients…

If you are living alone without mom, it doesn’t mean you didn’t get to eat healthy foods, learn by yourself, asks for guides instead of searching procedures on internet, books and television.

2. Eat fruits every day to keep balance for vitamins, but do not eat too many, because you will get overdose for vitamins intake and you will get the defect on your own body! Do not trust me? Try to eat 30 apples a day and tell me the result!
3. Hide and seek with radiation! Don’t let the radiation caught you! Lower (but not too low) your phone/laptop/computer/television contrast, the higher it is, the higher the radiation too! Why not too low? If you lowered too much, your eyes won’t be able to see (of course man) the screen.
4. A glass of milk every day, I hope you understand how large the glass should be. Why milk? Because milk is almost everything better than cheese, and other dairy products, why? Some milks are cheaper than the expensive one but yet they supply the same nutrients.
5. Exercise, this one I think everyone should do it in an economic way rather than going to gym, well this is only my opinion, you can do exercise at home or anywhere else such as jogging in the morning, help your mom for housework and etc which is more effective (to keep wallet thick).
6. Use left ear for receiving phone calls, hearing music, but it will be better if you made it in speaker mode, but beware of the location where you set it.
7. My fave number for my fave tips, sleep punctually, do not sleep too late or even overwork yourself for other works, health number one!
8. Drink water, rather than alcohol or other drinks! You do not need, but your body needs it!
9. Turn off the rice cooker after you cooked the rice, if you want to eat, turn it on 15 minutes before you eat, don’t ask me why, just do it, I’m sure I have no mistake in this.
10. Stay positive and kick stress away from your mind! Be happy!

(these are only some ways of getting away from cancer)