Durian haters said durian aren’t good, but durian lovers know these!

Durian has quite a lot benefits such as…

1.       Aids Digestion

Durian, like many “meaty” fruits, contains high levels of dietary fiber, which are essential to the normal function of multiple systems in the body, most notably the digestive system. Fiber causes bowel movement to increase in bulk, which makes it easier for them to move through the intestinal tract.

Fiber also stimulates peristaltic motion and the secretion of digestive and gastric juices, further easing the entire process. By reducing conditions like constipation and blockage in the intestines, conditions like bloating, excess flatulence, heartburn, cramps, and indigestion can be reduced, as well as serious conditions like colorectal cancer. Much of the fiber in durian is insoluble fiber, which also lowers the frequency of diarrhea for people with loose stool.

Fiber also helps to reduce the amount of cholesterol in the blood by scraping LDL cholesterol out of the body and quickly removing it before it can do any damage to the cardiovascular system in the form of plaque buildup.

2.       Reduces Blood Pressure

Durian is a rich source of potassium, and since potassium is such an integral part of the salt and fluid balance throughout the cells of the body, potassium levels also dictate blood pressure. When plenty of potassium is present, the blood vessels can relax, reduce the stress on the cardiovascular system, and reduce the chances of developing conditions like atherosclerosis, heart attacks, and strokes. Reduced stress on the veins and arteries also increases oxygenated blood flow to the brain, and studies have shown that potassium levels can, therefore, help boost cognitive function and memory, reducing the risk of developing Alzheimer’s and Dementia.

3.       Anti-aging

In traditional, herbal medicine, durian was often hailed as a tool to battle aging, and was one of the main reasons why people called it the “king of fruits”. It turns out that durian has a wide variety of antioxidant properties stemming from its vitamin and organic chemical makeup that actively reduce the number of free radicals in the body. Eating an excessive amount of durian can seriously boost your body’s ability to eliminate those free radicals, thereby reducing the chances of premature aging and delaying the appearance of symptoms such as wrinkles, age spots, macular degeneration, hair loss, tooth loosening, arthritis, cancer, and heart diseases. Eat enough durian, and you can feel, look, and act younger than you have in years!

4.       Cures Insomnia

Durian contains tryptophan, the organic chemical closely associated with falling asleep after Thanksgiving since it is found in massive doses in turkey. By adding tryptophan to your diet, it enters your brain, is converted to serotonin, which induces a feeling of relaxation and happiness. The excess serotonin then releases melatonin into the bloodstream, which causes the body to feel tired, and eventually pass out. If you suffer from insomnia, have a few pieces of durian before you try to fall asleep and see the results for yourself!

5.       Treats Sexual Dysfunction

A number of studies have recently been conducted to evaluate the potential of durian meat to act as an aphrodisiac. The results are in, and it can produce intensified sexual libido and stamina, and also reduce the chances of infertility in men and women, and increase sperm motility. All in all, it is an aphrodisiac in every sense of the word!

6.       Prevents Cancer

As mentioned earlier, durian has a wealth of vitamins, nutrients, and organic chemicals that function as antioxidants. In the battle against cancer, free radicals are vitally important, because, during cell metabolism, there are byproducts created, called free radicals. These free radicals can destroy the DNA of regular cells and convert them to cancer cells, which can then metastasize or form fatal, tumorous growths. All of the antioxidants which reduce oxidative stress on the organs of the body are bonuses to the immune system, and durian is packed with them, including vitamin C, vitamin B complex, and vitamin E, as well as phytonutrients that battle cancerous cells.

7.       Improves Bone Health

Durian is a great source of magnesium, potassium, manganese, and copper, all of which play an integral role in developing and sustaining bone strength and durability. Potassium also increases the efficiency of nutrient uptake by the cells, so it maximizes many beneficial minerals the body takes in, also improving bone health. These essential minerals help to prevent the development of osteoporosis for patients of any age.

8.       Treats Anemia

Durian contains different minerals, but there are high levels of folic acid within durian as well, which is an essential component in the production of red blood cells. Also, durian is a good source of iron and copper, two other essential components of red blood cells; once RBC production is back to normal, symptoms of anemia will disappear, which include indigestion, migraines, fatigue, anxiety, and cognitive malfunction.

However, if you are fighting for obesity or in a diet, it is recommend to not eat a lot of durians because durians have almost 3 times more fats (healthy fats) than the others fruits except avocado.

Source: https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-durian.html

https://www.google.com/search?q=durian&source=lnms&tbm=isch&sa=X&ved=0ahUKEwio-dPaj9LZAhWIkZQKHa1XB_MQ_AUICigB&biw=1366&bih=657#imgrc=Kxt9xMXo8Mli_M:

 

Why BANANA?

Because…

1.       Weight Loss

Bananas are useful for weight loss as one banana has approximately only 90 calories. They contain a lot of fiber as well and are easy to digest. Furthermore, they do not contain any fats. Therefore, an overweight person does not have to eat too much if their diet contains bananas because they are very filling. The roughage will also not make the person feel hungry by inhibiting the release of the hunger hormone, ghrelin. This will reduce overeating and also help in weight loss.

2.       Strengthens Bones

Bananas are one of the best fruits for guaranteeing strong and healthy bones throughout life. One of the best reasons for this is the presence of fructooligosaccharide, which is a prebiotic and is a beneficial bacteria in our digestive tract that boosts the intake of minerals and nutrients by the body. Specifically, bananas are linked to an increased absorption of calcium. Some bananas also possess short-chain fatty acids, which humans cannot absorb, but the organisms that live in our stomach lining can consume these fatty acids, thereby increasing our ability to absorb minerals like calcium. Calcium is the most important element in the production and regrowth of bone matter in the body. It reduces our chances of getting affected by osteoporosis and natural weakness.

3.       Anti-inflammatory Properties

The compounds inside bananas are anti-inflammatory in nature, meaning that they can reduce swelling, inflammation, and irritation from conditions like arthritis and gout. These conditions are very common as people age or if they have a poor or unhealthy diet. Therefore, adding a banana a day to your dietary regimen can keep you free from pain for many years.

4.       Promotes Weight Gain

Bananas can be useful for weight gain. When consumed with milk, bananas help increase a person’s weight rapidly. Milk provides the necessary proteins and bananas provide the sugars. Furthermore, since bananas are easily digested, an underweight person can gulp down 5-6 bananas in a day apart from the regular meals without facing indigestion. This leads to an additional intake of 500-600 calories, which is quite necessary for weight gain. Since bananas have the ability to provide instant energy, sportsmen eat bananas during the breaks in between games for an extra surge of energy.

5.       Treats Piles

Piles are characterized by having a difficulty in passing stools that may lead to bleeding. It is believed that bananas help in treating piles. However, some people also believe that bananas add a lot of bulk to your bowels, putting additional pressure on them and worsening the condition. On the other hand, the primary problem with piles is excretion, and bananas definitely stimulate that process. Bananas also have anti-inflammatory properties, which help treat piles by reducing the inflammation and associated pain that often leads to itching and a worsening of the condition.

6.       Reduces Constipation

Bananas contain significant amounts of dietary fiber and therefore help in smooth bowel movements. They are said to push out stubborn stools and relieve a person from constipation. They also help in treating other intestinal disorders. Fiber is able to bulk up the stool and help stimulate the body’s peristaltic motion, which facilitates bowel movements through the intestinal tract. This can help reduce unhealthy digestive conditions, as well as colorectal cancer!

7.       Treats Ulcers

For years, bananas have been used as an antacid food to soothe upset stomachs. They actually do far more than that and can also suppress acid secretion. The organic compounds in bananas stimulate the activity of the cells in our stomach lining in order to build up a protective barrier against acids. They also contain protease inhibitors, which eliminate the harmful bacteria that have been linked to the development of stomach ulcers.

8.       Prevents Kidney Disorders

Potassium, in bananas, helps regulate the fluid balance in the body and can ease the strain on the kidneys and encourage urination. This can help keep toxins from accumulating in the body and speeding up their release through increased frequency and volume of urination. Furthermore, there are antioxidant compounds in bananas that positively impact kidney function and the accumulation of toxins, while also stimulating proper functioning of the kidneys.

9.       Improves Vision

Bananas, like many other fruits, are packed with antioxidants and carotenoids, as well as a healthy mix of minerals that can seriously boost the health of your eyes. Macular degeneration, cataracts, night blindness, and glaucoma have all been shown to decrease with normal intake of bananas and other similar fruits.

10.   Cardiovascular Protection

Bananas are rich sources of potassium, so they reduce blood pressure. By relieving the tension on arteries and veins, blood can flow smoothly through the body and oxygenate various organs to increase their function. This can help eliminate atherosclerosis and the subsequent strokes and heart attacks that are so commonly associated with it. The fiber in bananas also scrapes excess cholesterol from the arteries and blood vessels and further reduces stress on the cardiovascular system.

11.   Treats Anemia

Bananas contain high iron content and therefore aid in treating anemia since iron is an essential part of red blood cells. Bananas also have a significant content of copper, which is an important element in the creation of red blood cells. By increasing your red blood cell count, not only do you prevent anemia, but you can also increase circulation to all parts of the body, thereby oxygenating them and optimizing their functionality.

12.   Relieves Menstrual problems

Cooked banana flowers help in providing relief from painful and excessive bleeding during the menstrual cycle and can relieve other menstrual disorders as well.

Now you know…

Source:

https://www.organicfacts.net/health-benefits/fruit/banana.html.

Have you had an excited chinese new year? Did you eat those tangerines at home? If you didn’t eat it, you are going to regret it!

Because there are a lot of YES from tangerines! Check it out!

Tangerines are low in calories and naturally fat free. One medium tangerine has 45 calories, 1 gram of protein, 11 grams of carbohydrate and 2 grams of fiber. It also contains 30 percent of an individual’s recommended dietary allowance of vitamin C, and is a good source of vitamin A, B vitamins, potassium and magnesium. One cup of tangerine juice has 106 calories, 1 gram of protein and 25 grams of carbohydrate. Tangerine juice does not have fiber like a whole tangerine, but it does pack 73 milligrams of vitamin C, or 97 percent of an individual’s recommended dietary allowance.

Their benefits…

1.     Tangerines may help improve cognitive functioning.

Several components of tangerines, such as potassium, folate, and various antioxidants are known to provide neurological benefits. Folate has been known to reduce the occurrence of Alzheimer’s disease and cognitive decline. Potassium has been linked to increased blood flow to the brain and enhances cognition, concentration, and neural activity.

Also, tangerines are loaded with vitamin B6. A deficiency has shown depression and nausea. Be sure not to consume too much. The vitamin B6 upper limit is set to 100 milligrams for adults over the age of 18, but adults do not need that much unless directed by the doctor.

2.     Tangerines are helpful for pregnant women and their babies.

Tangerines are a good source of B-vitamin complex like folate. Folate has shown to help in neural tube formation and red blood cell formation in prenatal babies. A deficiency of folic acid in pregnant women can lead to the birth of underweight infants and may also result in neural tube defects in newborns.

3.     Tangerines can help maintain a healthy blood pressure.

Tangerines are packed with potassium and a low content of sodium. It is well known because of its high potassium content. A large tangerine contains 199 milligrams of potassium, compared to 2.4 milligrams of sodium. This helps the blood vessels relax and maintains proper blood pressure.

4.     Tangerines can contribute to improving the heart’s health.

Fiber, vitamin C, vitamin B6, and potassium have been known to improve the heart’s health. The recommended 4,700 milligrams (mg) of potassium is not obtained by many individuals in the United States, according to the National Health and Nutrition Examination Survey, despite the benefits of increased potassium intake. One study suggested that people who consumed 4,069 mg of potassium per day had a 49 percent lower risk of death from ischemic heart disease compared with those who consumed less potassium, approximately 1,000 mg per day.

5.     Tangerines can help you fight infections.

A large tangerine has 53 percent of the vitamin C daily requirements. Vitamin C is a powerful natural water-soluble antioxidant that helps the body develop resistance against infectious agents and eliminates cancer-causing free radicals in the body.

6.     Tangerines are great for keeping your hair and skin looking vibrant.

Adequate vitamin C intake does not only help fight infection but can also create and maintain collagen, an essential protein found in hair and skin. Also, tangerines contain vitamin A. Vitamin A has been known to keep the hair moisturized through increased sebum production.

7.     Tangerines may help improve your stomach’s digestive regularity.

Tangerines are an excellent source of fiber. The daily recommended dietary fiber intake for men and women are 38 grams and 25 grams, respectively. Fiber can help prevent constipation, helping make your bowel movements easier to manage. 

So, do not hesitate to eat when you have tangerines!

Sources: https://www.dovemed.com/healthy-living/natural-health/7-health-benefits-of-tangerine/

http://healthyeating.sfgate.com/tangerines-good-1657.html

https://www.google.com/search?q=tangerine+cny+picture&tbm=isch&source=iu&ictx=1&fir=g1Q3DTiHd6D6fM%253A%252CwZQrZ6vUry_vCM%252C_&usg=__E5DnNXOUaM2DOksAL7DQEf-gGo0%3D&sa=X&ved=0ahUKEwijv575idLZAhVEG5QKHWWlANMQ9QEIKjAA#imgrc=g1Q3DTiHd6D6fM:

 

I type this post when I was in the class break with my lecturer, on 21 December 2017. And yes, Christmas is around corner and this is supposed to be a merry situation where people celebrate Christmas with their love one. But no, I am not feeling good for these all. Today is the last day of Jonghyun – Shinee funeral, and I still can’t accept the fact that he wasn’t in this world anymore, that he would not produce any good music for his fans anymore. I don’t know him well though, but I do know that he light up Kpop World together with Super Junior and Wonder Girls, etc.

His death had taught a lot of people, especially shawols where life is really precious and never underestimated depression. So by here I would like to share some information about depression and if you guys had seen these clues between one of your friends or even acquaintance, kindly help them in ways. It may be a small act for you but who knows whether it can save a life or not.

Feelings:

• Sadness
• Hopelessness
• Guilt
• Moodiness
• Angry outbursts
• Loss of interest in friends, family and favorite activities, including sex

Thoughts:

• Trouble concentrating
• Trouble making decisions
• Trouble remembering
• Thoughts of harming yourself
• Delusions and/or hallucinations can also occur in cases of severe depression

Behaviors:

• Withdrawing from people
• Substance abuse
• Missing work, school or other commitments
• Attempts to harm yourself

Physical problems:

• Tiredness or lack of energy
• Unexplained aches and pains
• Changes in appetite
• Weight loss
• Weight gain
• Changes in sleep – sleeping too little or too much
• Sexual problems

In my opinion, when a depression got worst, people who suffered depression won’t tell the public openly how they think, because they are like they don’t trust anyone at all. I’m sure that people always had the moment where they felt that they don’t even worth living, maybe by leaving is the best choice and will not hurt a lot of people. But then, are you even sure that when you left, the place you are going will give no more pain for you? Will release you from being hurt? No one ever go there and really come back. The truth is that people who suffer from depression, they just need the courage and people around them to talk to them, help them to open mind slowly. There are more efficient way than the way you thought.

If any of you are afraid of this, you can try to find a psychology for a thoroughly check for your safety. I sincerely hope you have a nice and a long live.

Stay tune, remember to share to your friend in case it is useful, follows my facebook fanpage 》ile ustimih 《

Source: http://www.depressiontoolkit.org/aboutyourdiagnosis/depression.asp

https://www.healthyplace.com/insight/quotes/depression-quotes-and-sayings-about-depression/

茶叶蛋 or cha ye dan

This type of egg is the one that added tea leaves when it was boiling. It was a type of traditional foods in China. Which tastes good, quite cheap and some of them stated that it can refresh yourself which means works like coffee effects (since it is with tea). But then some professionals stated that it could harm your stomach. So let’s study about this a bit!

Eggs: which is so easy to find anywhere and I guess most Asian couldn’t live without these, the benefits of eating are a lot, not to mention that eggs contain amino acids, proteins and others elements that could make yourself healthier.

Tea: contains caffeine, it helps you to refresh and away from fatigue, beside it also contains tannic acid which can effectively prevent stroke and fluoride which can prevent dental disease. Two types of tea:

-black tea can effectively prevent skin cancer

-green tea contain tea polyphenols which is excellent antioxidants, anti-cancer, anti-aging, anti-inflammatory sterilization.

However, if you eat cha ye dan, the elements in the tea will combine with the calcium in eggs which later will prevent digestion and absorption in human bodies. Aside from that, this type of egg will also cause cancer if you eat a lot, because the process of cooking this egg will produce nitrite and other elements which will cause cancer. Last but not the least it will also cause anemia since it produce ferrous sulfide which will be cons for human bodies to absorb iron which later cause you anemia.

Stay tune, remember to share to your friend in case it is useful, follows my facebook fanpage 》ile ustimih 《

Credits: http://x0z7x0z79592.pixnet.net/blog/post/99507041-吃茶葉蛋有利也有弊

http://recipes.wikia.com/wiki/Cha_Ye_Dan

People who tend to remember their dreams also respond more strongly than others to hearing their name when they're awake, new research suggests.

Everyone dreams during sleep, but not everyone recalls the mental escapade the next day, and scientists aren't sure why some people remember more than others.

To find out, researchers used electroencephalography to record the electrical activity in the brains of 36 people while the participants listened to background tunes, and occasionally heard their own first name. The brain measurements were taken during wakefulness and sleep. Half of the participants were called high recallers, because they reported remembering their dreams almost every day, whereas the other half, low recallers, said they only remembered their dreams once or twice a month. 

When asleep, both groups showed similar changes in brain activity in response to hearing their names, which were played quietly enough not to wake them.

However, when awake, high recallers showed a more sustained decrease in a brain wave called the alpha wave when they heard their names, compared with the low recallers.

"It was quite surprising to see a difference between the groups during wakefulness," said study researcher Perrine Ruby, neuroscientist at Lyon Neuroscience Research Center in France.

The difference could reflect variations in the brains of high and low recallers that could have a role in how they dream, too, Ruby said.

Who remembers their dreams

A well-established theory suggests that a decrease in the alpha wave is a sign that brain regions are being inhibited from responding to outside stimuli. Studies show that when people hear a sudden sound or open their eyes, and more brain regions become active, the alpha wave is reduced.

In the study, as predicted, both groups showed a decrease in the alpha wave when they heard their names while awake. But high recallers showed a more prolonged decrease, which may be a sign their brains became more widely activated when they heard their names.

In other words, high recallers may engage more brain regions when processing sounds while awake, compared with low recallers, the researchers said.

While people are asleep, the alpha wave behaves in the opposite way —it increases when a sudden sound is heard. Scientists aren't certain why this happens, but one idea is that it protects the brain from being interrupted by sounds during sleep, Ruby said.

Indeed, the study participants showed an increase in the alpha wave in response to sounds during sleep, and there was no difference between the groups.

One possibility to explain the lack of difference, the researchers said, could be that perhaps high recallers had a larger increase in alpha waves, but it was so high that they woke up.

Time spent awake, during the night

The researchers saw that high recallers awoke more frequently during the night. They were awake, on average, for 30 minutes during the night, whereas low recallers were awake for 14 minutes. However, Ruby said "both figures are in the normal range, it’s not that there’s something wrong with either group."

Altogether, the results suggest the brain of high recallers may be more reactive to stimuli such as sounds, which could make them wake up more easily. It is more likely a person would remember their dreams if they are awakened immediately after one, Ruby said.

However, waking up at night can account for only a part of the differences people show in remembering dreams. "There's still much more to understand," she said.

Don't forget to follow my facebook fanpage and instagram - ile.ustimih

Credits: https://www.livescience.com/38856-why-people-recall-dreams.html

The study is published online today (Aug. 13) in the journal Frontiers in Psychology.

Email Bahar Gholipour. Follow LiveScience @livescience, Facebook & Google+. Original article on LiveScience.