Wtf did I do this year?

I am not sure, but to sums up my 2017 life, it is not quite bad though. I mostly remember big events only and all of them are good one, such as……….

1.       I quitted, yes I didn’t resume my contract to be a teacher, maybe it will be one of my regret but for now, I am quite glad to stop in the path and gave myself a second of thoughts, where I think I am not suitable to be a teacher, although I would like to teach kindergarten or elementary students where I think it will be so much fun. I believe that all choices which we all take are good, so if you feel regret on the choice you took, try to think the positive way in it, you will feel much better.

2.       I had my studies in Taiwan for four months. This is quite tough because I need to survive on limited amount of money since I don’t want to make my parents stressed up because of me. I was the one who plead them so much to let me to study in Taiwan, at first they won’t allow me because they afraid that I couldn’t take care of myself, and yes I am a person that had no plans of the day, I do whatever I want on that day so that’s why sometimes I can’t settle my deadline works (SOMETIMES ONLY). But I was totally glad that they allowed me to go to Taiwan, there are a lot of stuffs that I learnt in there, not only in studies but also life matters.

3.       I spent my 20^th years old birthday in Taiwan! Which is quite memorable because I am in the first year of head 2 and this made me decided that I will do something memorable every year on my birthday or birth-month.

4.       Joined a Christmas event which is the first time in my whole life! Well, it’s funny because the day before I went to the event, I went to a Buddhism Museum and watched a Buddhism cartoon about kindness and stuffs. And I started to think it is totally different where Buddhism talks more about being calm and peace while the event that I joined was like asking us to join their plays, about getting merrier and merrier.

5.       Ate hotpots! The first time I had this kind of hotpot! Of course it is different with the one that I eat every Chinese New Year. There are meats where you can choose beef or pork or lamb. And you can choose others side dish, I can’t finish it though (as usual), the vegetables only, there are a lot of vegetables (maybe I ordered the wrong one).

6.       Trying hard to finish a lot of dramas before the month end! Just for 3weeks I had finished a lot! Because I don’t want to feel that I didn’t achieve anything.

7.       Last big event is, I am HAPPY and BLESSED.

P.S.: Actually I’m quite glad that Semester 2 and 3 made me relieved a bit after what I experienced in Semester 1, where my schedule was totally packed even on weekends.

I am glad that I had given a chance to this, where I can go to Taiwan and try to live my life without family, to be honest I missed a bit about Batam, especially the seafood, chicken rice, bak kut the, aboleng and my guling.

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I had been in trouble of having a normal sleeping routine and got myself a pair dark circles! So I'm here to share some tips to get rid dark circles!1. Cold compress

In the morning or evening – or better yet, in the morning AND the evening – apply a cold compress for about 10 minutes. If you have a mask you can keep in your fridge and pull out twice a day, that’s the easiest way to try this dark circle reducing method. Just make sure to keep it clean and give it a good soapy scrub a few times a week!

2. Cucumbers

We’ve all seen cucumbers used as cold compresses on television and in films – but do they really work?

In fact, cucumbers have skin-lightening and mild astringent properties, so you can use cucumber slices to fix raccoon eyes naturally.

To try this method twice a day, chop a fresh cucumber into thick slices and then refrigerate for 30 minutes. Then, leave the slices on your eyes for 10 minutes. Rinse your eye area with warm (but not hot) water after using.

3. Cucumber juice + lemon juice

If cucumber slices don’t work for you, try mixing equal parts cucumber and lemon juice and then use a cotton ball to apply to your under-eye circles. (DO NOT get lemon juice in your eye!) Leave the solution on your skin for 15 minutes and then rinse with warm water.

4. Rose Water

Rose water doesn’t just smell fantastic – it can also soothe and rejuvenate tired skin. Like cucumber, it’s a mild astringent, so it can work as a skin toner. Just soak cotton makeup remover pads in rose water for a few minutes, and then let the soaked makeup pads sit on your CLOSED eyelids. Leave them for about 15 minutes twice daily.

5. Tomatoes

Tomatoes are high in lycopene, a substance that’s excellent for your cardiovascular health, vision and your skin. Lycopene can help create softer, more supple skin, as well as decrease the appearance of dark under eye circles.

To gain the medical benefits of the lycopene found in tomatoes, mix equal parts tomato juice with lemon juice and then use a cotton ball or makeup remover pad to apply it to your under eye area. (Again, PLEASE do not get lemon juice in your eyes.) Leave the solution for 10 minutes and then rinse with warm water, twice daily.

A tasty concoction of tomato juice, lemon juice and mint leaves to drink daily will also help improve your overall health as well as your skin.

6. Cold tea bags

If you don’t have a cold compress or mask to use, substitute with tea bags. Many teas like green tea have the added benefit of antioxidants, which have anti-inflammatory properties that help soothe strained capillaries in your under eye area.

To use cold tea bags as a compress, soak a tea bag in clean water and then place in the refrigerator for 30 minutes. Then, place the tea bags on your eyes. Leave for 10 minutes or so twice daily before removing and rinsing the area with warm water.

7. Potatoes

Potatoes are a surprising source of lots of vitamin C, which among other things is great for the synthesis of collagen to promote healthier, younger-looking skin.

To harness the power of vitamin C to treat your under eye bags, grate some potatoes. Extract the juice from the potato and soak some cotton makeup remover pads in the juice. Place the pads on your eyes for about 10 minutes and then rinse with warm water.

8. Cold milk

Dairy products like milk are a great source of vitamin A, which contains retinoids that are great for keeping skin looking bright and young.

To gain the benefits of milk’s vitamin A, soak a cotton makeup remover pad in a bowl of cold milk for a while. Use the pad to apply the milk to your under eye bags and let it sit for about 10 minutes, twice daily. Rinse with warm water.

9. Orange juice

Since orange juice is high in both vitamin A and C content, it can help remove dark circles from under your eyes. Add a few drops of glycerin to orange juice and then soak a cotton makeup remover pad to apply to your under-eye skin. You’ll reap the benefits of orange’s vitamins as well as the natural glow glycerin gives to your skin.

10. Vitamin E oil

Vitamin E helps fight the effect of free radicals that cause signs of aging like wrinkles. Before bed at night, apply a drop of oil (a little goes a long way) to your dark under eye circles, gently massaging it into the skin. Leave this on your skin overnight and in the morning, rinse with warm water.

11. Coconut oil

As a powerful natural and gentle anti-inflammatory, coconut oil is an effective method for lightening dark under eye circles. It also moisturizes while it lightens to help prevent wrinkles and fine lines under the eyes. Use coconut oil like vitamin E oil: rub it into your under eye area, leave it on overnight and then rinse it off in the morning.

12. Turmeric

As yet another powerful, natural antioxidant and anti-inflammatory, turmeric minimizes dark circles. Mix some turmeric powder with pineapple juice to create a thick paste. Apply this mixture to your under eye circles and leave for about 10 minutes before using a soft, warm and damp cloth to gently remove the paste. Practice this routine once a day.

13. Eat more dark chocolate

Here’s your excuse to indulge: Flavonol-rich foods like dark chocolate protect against the harmful effects of UV radiation, thereby slowing down the aging process caused by too much time in the sun.

14. Eat more salmon

Omega 3’s can be found in foods like salmon and walnuts. These fatty acids improve blood flow to the skin, moving blood out and away from your eyes instead of allowing it to pool there and cause dark under eye circles.

15. Curb salt consumption + drink more water

If you remember studying osmosis in high school biology, then you’ll recall that water in your body moves from places with the most water to those with the least. The parts of your body that are low in sodium (salt) contain more water, while the parts of your body with more sodium contain less water. When your body doesn’t have enough water but too much salt, you can look and feel puffy and bloated. The skin around your eyes is especially thin and vulnerable to dehydration. When you eat a salty meal but don’t drink enough water, your body will literally “look” dehydrated – i.e., red, puffy eyes. So if you plan to enjoy a salty meal, counter the effects with plenty of water.

16. Curb your alcohol consumption

Salt is bad but nothing dehydrates you like alcohol. Remember your last hangover? That’s why your eyes look red and puffy the morning after. Whenever possible, keep yourself to a two-drink maximum, drink plenty of water before you go to bed, and apply a night cream or heavy moisturizer around your eyes after a night out.

Get 8 hours of sleep

Nothing keeps under eye bags away like a full 8 hours’ of sleep. Get a good night’s rest – every night – and enjoy reduced under eye circles.

19. Sleep on your back

Since sleeping on your side or stomach allows gravity to work its magic, meaning fluid can collect under your eyes, try sleeping on your back with an extra pillow under your head.

20. Exercise + meditation

Regular exercise enhances circulation, bringing blood flow to the skin to transform an aging, dull complexion into brighter, younger-looking skin – including the sensitive skin around your eyes. Moreover, the daily release of endorphins into your bloodstream keeps away depression and anxiety, keeping you happier, calmer and more balanced. Meditation – whether it’s a mindfulness exercise after a yoga practice or the peace of mind you find on a long, quiet run or swim – also keeps stress (and the wrinkles and fine lines caused by stress) at bay.

21. Allergy medicines

If your dark circles are at least in part due to allergies, taking antihistamines regularly can help reduce under eye bags and puffiness. Furthermore, allergies can also cause itchy eyes – and rubbing your eyes only makes under eye circles worse.

22. Apply moisturizers twice daily

Don’t forget the most fundamental good habit – apply moisturizer twice daily. Use a lighter moisturizer for daytime with an SPF, and be sure to use a heavier moisturizer and eye cream before going to bed every night.

23. Use retinoid eye cream

Many love to use retinoid eye creams, but it’s not for every skin type. Use sparingly – no more than twice a week – otherwise you risk causing red, flaky, dry skin.

24. Remove makeup correctly

Do not go to sleep with your makeup still on or rub your mascara and eyeliner off. Use a professional makeup removing solution – only a few dollars at your local drugstore or Sephora – to blot, not rub.

25. Wash your face correctly

Wash with warm – not hot – water. Water that’s too hot acts as an inflammatory agent and will only make your eyes redder and puffier.

26. Use a prescription-strength skin brightener

If natural vitamins and skin brighteners don’t work, visit your dermatologist. She can prescribe a cream with hydroquinone, but be aware that prescription-strength skin brightener can cause irritation, so discontinue use if you notice any.

27. Professional laser treatment

If all else fails, you could try the most expensive option: professional laser treatment. A doctor can use lasers to reduce bluish and red discoloration under the eyes. Vascular lasers, as they’re known, work by constricting visible blood vessels, thus reducing the appearance of dark under eye circles.

I will be trying one by one and will give you the review for which is the best and quickest way and had it post as soon as possible.

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Sources:

https://www.quora.com/How-do-I-remove-dark-circles-naturally

There are whole lot of people who like to eat dark chocolate while dark chocolate consider as a BIG NO for me, because people who preferred to eat sweet stuffs usually don't like to eat bitter foods. And here i will explain to you a little about the PROS and CONS of the dark chocolates!

PROS:

Dark chocolate is a potent source of procyanidins, a class of flavonoids. Flavonoids, in general, function as antioxidants in the body. However, the procyanidins in dark chocolate serve a far more important role than just being antioxidants. As it turns out, this class of flavonoids are capable of preventing the growth of specific breast cancer cells by down-regulating the proteins that control said process, as well as inhibiting the spread of already existing cancerous cells in the breast, according to a Georgetown University Medical Center study.

The procyanidins along with the polyphenols in dark chocolate show potential for weight management as well, as was found in a Pennsylvania State University study. As it turns out, the procyanidins and polyphenols are capable of preventing the breakdown of specific digestive enzymes, subsequently resulting in lesser free fatty acids in the blood. Eating dark chocolate, along with implementing a low-calorie diet, may then prove useful in ensuring the success of one’s weight loss and weight management pursuits.

Dark chocolate contains methylxanthines as well. And along with polyphenols, both work together to reduce the levels of glucose in the blood of obese-diabetic rats. In this same Malaysia-based study, cocoa’s ability to lessen the amount of free fatty acids in the blood as well as its antioxidant-boosting capacity, were confirmed as well.

Dark chocolate is a high-fat food, too. However, most of the fats present in this food product is monounsaturated which is considered a beneficial fat. Specifically, it contains measurable amounts of oleic acid which is crucial for a healthy immune system as well as robust brain function.

Cons:

Dark chocolate contains much higher cocoa content than its milk and white chocolate counterparts, thus the former’s characteristic bitter taste. Though this is the case, dark chocolate still contains processed sugar. For instance, a seventy-two percent cocoa bar typically has twenty-four grams of sugar per one-hundred grams of serving. In practical terms, this means that a one-hundred gram serving of this tasty treat already provides an adult female’s, and two-thirds of an adult male’s daily recommended intake for sugar.  As you probably already know, excessive intake of sugar can result in conditions like tooth decay, obesity, diabetes, and cardiovascular diseases.

Cocoa, the main ingredient of dark chocolate, has measurable amounts of caffeine. Pregnant women are advised against taking food and drinks that have caffeine as ingestion of the latter increases the risk of miscarriage. Caffeine, in large doses, also causes palpitations, anxiety, insomnia, among other symptoms.

Though most of the fats in dark chocolate is monounsaturated, it does contain some saturated, or the bad type of fat as well. The saturated fat content tend to be higher in dark chocolate brands that have milk in them so you might want to opt for dairy-free versions for this reason.

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Sources:https://superhumancoach.com/pros-and-cons-of-dark-chocolate/

Winter Solstice is here!!! Although I had been staying in Taiwan where my school canteen had a stand that sell these, but I still craved for it! (too expensive I cant afford to buy). 

Dong Zhi or Winter Solstice

Traditionally, the Dongzhi Festival is also a time for the family to get together. One activity that occurs during these get-togethers (especially in the southern parts of China and in Chinese communities overseas) is the making and eating of tangyuan (湯圓) or balls of glutinous rice, which symbolize reunion. Tangyuan are made of glutinous rice flour and sometimes brightly coloured. Each family member receives at least one large tangyuan in addition to several small ones. The flour balls may be plain or stuffed. They are cooked in a sweet soup or savory broth with both the ball and the soup/broth served in one bowl. It is also often served with a mildly alcoholic unfiltered rice wine containing whole grains of glutinous rice (and often also Sweet Osmanthus flowers), called jiuniang.

In northern China, people typically eat dumplings on Dongzhi. It is said to have originated from Zhang Zhongjing in the Han Dynasty. On one cold winter day, he saw the poor suffering from chilblains on their ears. Feeling sympathetic, he ordered his apprentices to make dumplings with lamb and other ingredients, and distribute them among the poor to keep them warm, to keep their ears from getting chilblains. Since the dumplings were shaped like ears, Zhang named the dish "qùhán jiāoěr tāng" (祛寒嬌耳湯) or dumpling soup that expels the cold. From that time on, it has been a tradition to eat dumplings on the day of Dongzhi.

Old traditions also require people with the same surname or from the same clan to gather at their ancestral temples to worship on this day. There is always a grand reunion dinner following the sacrificial ceremony.

The festive food is also a reminder that celebrators are now a year older and should behave better in the coming year. Even today, many Chinese around the world, especially the elderly, still insist that one is "a year older" right after the Dongzhi celebration instead of waiting for the lunar new year.

To Taiwanese people, the festival in winter also plays a very important role. It is also a tradition for Taiwanese to eat tangyuan on this day. They also use the festive food as an offering dish to worship the ancestors.

In an interesting twist, in accordance with ancient Taiwanese history, many people take some of the tangyuan that have been used as offerings and stick them on the back of the door or on windows and tables and chairs. These "empowered" tangyuan supposedly serve as protective talismans to keep evil spirits from coming close to children.

In addition to following some of the customs practiced on mainland China, the people of Taiwan have their own unique custom of offering nine-layer cakes as a ceremonial sacrifice to worship their ancestors. These cakes are made using glutinous rice flour in the shape of a chicken, duck, tortoise, pig, cow, or sheep, and then steamed in different layers of a pot. These animals all signify auspiciousness in Chinese tradition.

Another interesting custom in Taiwan is that many people take invigorating tonic foods during this particular winter festival. To the Taiwanese, winter is a time when most physical activities should be limited and you should eat well to nourish your body. This practice follows the habits shown by many animals which follow the law of nature and hibernate throughout winter months to rejuvenate and to preserve life. In order to fight cold temperatures, it is necessary to eat more fatty and meaty foods during winter when your body can better absorb the rich and nutritional foods at this time due to a slower metabolic rate.

Since Dongzhi is the "Extreme of Winter", Taiwanese regard it as the best time of the year to take tonic foods. Some of the most widely popular winter tonic foods enjoyed by Taiwanese to fight cold and strengthen the body's resistance are mutton hot pot and ginger duck hot pot. Other foods like chicken, pork, and abalone are also common materials used in making tonic foods with nurturing herbs such as ginseng, deer horn, and the fungus cordyceps.


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http://chinatownfoodstreet.sg/savour-emotions-chinatown-food-streets-winter-solstice-festival




Sources: https://en.wikipedia.org/wiki/Dongzhi_Festival

I have been studying in I-Shou for almost 3 months, and I am still not used to the stairs I need to take every time when I need to go to the class. Once, my friend drag me to take the slope instead of stairs. Well I forgot whether it is more tiring or not rather than the stairs. But I am quite curious about this so I googled it.

1.       Slope are more tiring because, while walking on an inclined plane, your weight acts at an angle to flat ground. Normal reaction is split into two vectors, perpendicular and horizontal with respect to the flat ground. Only the vector directed vertically upwards is effectively helping you to move upwards, which is of a reduced magnitude as compared to flight of stairs where surface is horizontal. So it means when you walk on a slope you risk slipping downwards and you there have to use energy to prevent it. You have much less risk of slipping on stairs.

2.       Because they said that when you are taking the stairs,  that would be less tiring because you can take rest on the steps unlike slopes, no steps for taking rest.

Oh! Don’t forget if you are taking stairs, you have to walk a fixed numbers of steps unlike slope where you can walk how far and many as you want if you can, however in my opinion it is still more tiring for slope because there are two vectors working which we learnt before in high school!

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credits: https://www.quora.com/Why-is-it-easier-to-go-up-a-flight-of-stairs-than-going-up-a-slope-to-the-same-height

https://www.quora.com/Is-it-more-difficult-to-climb-via-steps-or-via-a-slope

HEY! Have you ever heard of a myth about eyes twitching? If your left eyelid twitchs, it means you are going to have a good luck soon and that applies oppositely to the right eyelid! But then let’s talk more to the science opinions.

Eye twitching is one of the commonly encounter conditions by many. It is also called Myokymia or Blepherospasm. It results from fascicular contractions of the orbicularis oculi muscle. Eyelid myokymia is typically unilateral and most commonly involves one of the lower eyelids. Though it is transient and recurrent it is annoying.

Before you can find a solution to your twitching eyes, you need to determine the cause.

Unfortunately the exact cause of the condition is very difficult to pin point. These contractions are nonsynchronous, semirhythmic discharges of motor units, discharging at a rate of 3-8 Hz. The discharges have intervals of 100-200m/s between individual motor bursts. The focus of irritation is most likely the nerve fibers within the muscle. Pontine dysfunction in the region of the facial nerve nucleus has also been suggested.

Most common causes include:

1.      Tiredness: Sleep deprivation is a leading cause of eye twitching.

2.      Stress: Both Physical and mental stress is said to have some role. Sometimes it can also be related to problems with vision.

3.      Caffeine and alcohol: There are some studies showing the role of these substances in eye twitching.

Dry eyes, Allergies and some forms of nutrition imbalance can also cause eye twitching. Demyelination and brainstem lesions are rarely found in patients with myokymia. Some medical conditions to be differentiated are Hemifacial spasms, Essential blepharospasm, Meige syndrome and Spastic-paretic facial contracture. Diagnosis needs a complete Neurologic examination and video documenting the event. MRI is rarely required. Treatment is reassurance. If any precipitating factors are identified reduction of these precipitating factors help a lot.

If the symptom is dialing then local subcutaneous botulinum toxin A (BOTOX®) can alleviate the symptom for 3 to 6 months after which recurrence is possible. There is some role of anxiolytic medication in those with evident anxiousness.

Here are also some advices what to do if you have a eyes twitching moment!

·       Drink less caffeine

·       Get Adequate Sleep

·       Keep the eye surface and membranes lubricated with eye drops/ artificial tears.

·       Apply a warm compress to eyes when spasms occur.

Stay tune, remember to share to your friend in case it is useful, follows my facebook fanpage 》ile ustimih 《

Credits: https://www.quora.com/How-do-I-cure-eye-twitching

http://thinkaboutyoureyes.com/articles/eye-problems-diseases/eye-twitching

Hi! I have been interested in blind eyes because of a Korean movie that I watched before. And I finally get to research and post about it! There are few kinds of people with blind eyes, and these are some of them:

1.      Blind from birth - Nothing. I never saw anything. Therefore, I cannot see black because I do not know what black is. I see abyss as I do not now nor have I ever seen anything to have knowledge of what anything is.

2.      Went totally blind - Utter darkness - Staring into the depths of night. An endless hole that you could fall into but never come out of. Sometimes, there are little sparks of light like when you rub your eyes too hard, but this is not real light.

3.      Light Perception - Shadows - Shapes and figures but nothing really can be made out. I can tell if lights are on or off but that is about it.

4.      Legally Blind - Varies by person but generally - Looking through wax paper. I can tell large objects and familiar people. Things may either have to be very close or a certain color for me to see.

5.      Tunnel Vision - I can only see things straight in front of me. Although I can see these things clearly, they have to be really in front of me to see them. I may tilt my head funny to see them. I can't see anything on the sides.

6.      Counting Fingers (Forgot this Before) - This can range from 6 to 12 inches depending on the doctor. What it means is that when a person holds an object really close to the face, the person can see the object and literally count fingers. So it is purely subjective. Plus, this is not "useful" sight unless you are the person who is blind and then you can find all kinds of uses for it.

And there are two questions that people always ask:

1.      Do blind people wink? Yes they wink! Although it depends, some of them maybe hurt, trauma or injured so that’s why some of them cannot wink.

2.      Do they cry or produce tears? Yes they do!

Stay tune, remember to share to your friend in case it is useful, follows my facebook fanpage 》ile ustimih 《

Credits: https://www.quora.com/What-do-blind-people-see-Do-blind-people-see-complete-black-or-is-it-an-absence-of-any-perception-of-color-in-a-way-that-I-could-not-experience

https://www.quora.com/Do-blind-people-blink

https://www.google.com.tw/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&ved=0ahUKEwj0qpi529zXAhVJI5QKHUXBC8wQjxwIAw&url=https%3A%2F%2Fwww.newyorker.com%2Ftech%2Felements%2Fpeople-cured-blindness-see&psig=AOvVaw23tgB5QsL5xNkJqjuUkAsE&ust=1511801991610112

Recently my sleeping disorder strikes me back again, and after I searched, I was with three sleeping disorders. I had these actually a long time ago, but it doesn’t happen frequently so I wasn’t panicked over it. But recently, my friend told me that I had been laughing in my sleep which I never did this before. I know that is creepy but I asked her to listen carefully the way I laugh and determine whether it is in the same way I laugh when I am conscious.

So these are the three:

1.       Somniloquy, this one is a sleeping disorder about you talk while you sleep. Mark it doesn’t only include talks, but laughs too. 50% of kids in puberty will have this, and 4% of adult. And this runs in family, so if your parents or grand-parents have this kind of situation, you might have this too. This is not totally dangerous unless you speak your secrets when you are sleeping. Maybe that you are having conversation in your dreams and you just speak it out in real life. It will be kind of annoying if you have a roommate.

2.       Hypnogely, sleeping disorder which is specifically for laugh. You might have a cute and funny conversation in your dream, or it wasn’t you…

I before never had this in my country, but recently in Taiwan it happened and yes it was my first time ever.

3.       RBD, while this one, you act it out! Action when you are sleeping. I had a dream before where I am searching for my mom, and suddenly I woke up to find my arms are in the air, same position as I search for my mom, I was so shocked but then fall asleep again because I was sleepy.

I have never be so often in talking and laughing while I was sleeping when I am in my country, I wonder what makes me talk and laugh more often in sleep when I’m in here…

So overall these are the one that I explained and it happened to me myself. There are a lot of causes for these disorders, but I think one of the main points that make you have a sleeping disorder might be because of STRESS. As you know stress is so capable in ruining your health condition. Be sure you have your stress control!

Stay tune, remember to share to your friend in case it is useful, follows my facebook fanpage 》ile ustimih 《

credits: https://en.wikipedia.org/wiki/Rapid_eye_movement_sleep_behavior_disorder

https://en.wikipedia.org/wiki/Somniloquy

https://www.nps.org.au/medical-info/consumer-info/how-to-sleep-right 

x

We are all afraid of falling sick and death. When we feel something weird happened to our bodies, we would usually freaked out and panic. I was once searched on website about the symptom I had and it was stated that I had Leukemia. Total freaked out!
I immediately tell my parents and let them bring me to doctor, and guess what? It turns out it was nothing! Some symptom shown on website is not totally right. So actually, you can search on website but make sure a lot of websites, do not immediately trust one website only! Do not be so pessimist for the result, do not assume to the worst. If things carry on to the bad way, you can just check up to the doctor! There are now actually some application which allow you connect to the doctor by asking them and telling them about the problems you have, your doctor will analyze and tell you what to do.
HOWEVER, it will be better if you could talk to your doctor face to face so your doctor could tell you the right conclusion about you yourself!

I recommend you to do check up a year twice, eventhough you think yourself not old and still healthy, but you never know what happened inside of your body? Maybe even right now your organs are eating other parts of your organs too!

Stay tune, remember to share to your friend in case it is useful, follows my facebook fanpage 》ile ustimih 《

credits: https://www.foxmedicalcenters.com/2016/12/22/medical-check-up-in-miami/