Salak or
they called it snake fruit not because that snake eat these, but the skin of
the fruit look alike with snake skin so they called it snake fruit. This is one
of the Indonesia popular fruit because Salak can help in…
1.
Improves Memory
Thanks to
the minerals and active ingredients in this fruit, such as potassium,
beta-carotene, and pectin, this fruit is able to increase blood flow to the
brain, which can boost cognition and improve your memory power, while also
eliminating oxidative stress and lowering your risk of neurodegenerative
diseases.
2.
Boosts Energy
Studies have
found that salak is able to increase stamina and stimulate the metabolism,
which can provide a solid boost to your energy levels. The carbohydrates found in
this fruit are also good for maintaining energy levels throughout the day.
3.
Weight Loss
There is a
high level of dietary fiber in salak, which is ideal for increasing feelings of
fullness and preventing unnecessary snacking and overeating. This also improves
digestive efficiency and eliminates symptoms of constipation, bloating and
cramping.
4.
Improves Heart Health
The
potassium found in salak help it lower your blood pressure, as potassium is a
vasodilator. This means that it can reduce the tension in blood vessels and
arteries, which lowers overall strain on the cardiovascular system.
5.
Protects Vision
Beta-carotene
is one of the antioxidants found in salak, which has a direct link to vision
health. Having enough beta-carotene in your diet can lower your risk of macular
degeneration and slow the progression of cataracts as you age.
6.
Treats Diabetes
The high-fiber
nature of this fruit makes it excellent for regulating blood sugar levels
in the body, which is important for diabetic patients. There is a decent amount
of carbohydrates (simple sugars) in this fruit, but the fiber counteracts those
effects and prevents the spike in blood sugar, easing the strain on the
pancreas.
Source: https://www.organicfacts.net/salak-snake-fruit.html
https://www.google.com/search?q=SALAK&source=lnms&tbm=isch&sa=X&ved=0ahUKEwjp7eHWkdLZAhUNNrwKHfRpCHsQ_AUICigB&biw=1366&bih=657#imgrc=_OPxu569uWcrgM:
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