I hate it when people in my room turn on lights, even nightlights when it’s time to sleep, I can’t sleep! So I am going to share some information for you, who sleep with lights on about why you need to turn off your lights! Don’t give me the reasons that it made you stronger and braver in case you meet any paranormal cases, does light even scare them away? It is useless man.
The whole point is just that, sleeping with lights on is not healthy, if we sleep with lights on, our body won’t produce melatonin hormones! This hormones work as a sleeping aids, it means that it helps you in sleeping. Therefore if you sleep with lights on, there is no hormones that will help you to sleep peacefully and comfortably.
Melatonin hormones also act as an antioxidant, it helps you in fighting cancer, BUT the increase of melatonin will push down and result in decreases of Estrogen hormones. The lower estrogen, the higher chances you got breast cancer! However there is a scientist in the past which made experiments towards two groups of rats. Both of these groups were given breast cancer substances, but only one group was injected melatonin. And of course, the one group with melatonin survived.
Research shows that, blind women have 50% lower chance for suffering from breast cancer than normal woman! Because blind women lives in darkness whole live! (I don’t encourage you to be blind though)
Overall, sleep in a dark room really helps, since melatonin only secretes in darkness!
source: medicaldaily.com
Ok i"l do that😏😂
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