How to keep yourself sleep-able

People around me don’t sleep well, I’ll share you some of my tips about how I can sleep really fast when I reach my bed.

1. I never eat a lot before sleep, it’s not the matter that I afraid of getting fat, but I believe the body need balance, so if you eat a lot, your organs gotta work to digest the foods, and they will not be able to work what they should work when we sleep. (when we sleep our organs also work)
2. I usually watch or play phone until my eyes are weary, then I can sleep comfortably. (which is not so healthy)
3. I heard people count sheep when they insomnia, but I don’t, I don’t listen to music nor count sheep when I want to sleep, it keeps me stay awake instead of sleepy. When I can’t fall asleep, I let my mind do some imaginations until I am tired and I will fall asleep unconsciously.

These are what I usually do to keep myself sleep-able. I know there are better plans to be not insomnia but, for a person like me which is lazy, I won’t do it.

1. Having the exercises routine.
2. Eat the right food with right nutrition.
3. Do not take a nap too long. A nap is suppose to be 15minutes long only, not an hour or more, it is not a nap anymore if you sleep for over an hour.
4. Oh and maybe you can try to open up your school textbooks which have the powers to make you feel sleepy within a second.

These are just some tips for you to review. Thank you for reading!
Picture source: independent.co.uk