DEPRESSION

I type this post when I was in the class break with my lecturer, on 21 December 2017. And yes, Christmas is around corner and this is supposed to be a merry situation where people celebrate Christmas with their love one. But no, I am not feeling good for these all. Today is the last day of Jonghyun – Shinee funeral, and I still can’t accept the fact that he wasn’t in this world anymore, that he would not produce any good music for his fans anymore. I don’t know him well though, but I do know that he light up Kpop World together with Super Junior and Wonder Girls, etc.

His death had taught a lot of people, especially shawols where life is really precious and never underestimated depression. So by here I would like to share some information about depression and if you guys had seen these clues between one of your friends or even acquaintance, kindly help them in ways. It may be a small act for you but who knows whether it can save a life or not.

Feelings:

• Sadness
• Hopelessness
• Guilt
• Moodiness
• Angry outbursts
• Loss of interest in friends, family and favorite activities, including sex

Thoughts:

• Trouble concentrating
• Trouble making decisions
• Trouble remembering
• Thoughts of harming yourself
• Delusions and/or hallucinations can also occur in cases of severe depression

Behaviors:

• Withdrawing from people
• Substance abuse
• Missing work, school or other commitments
• Attempts to harm yourself

Physical problems:

• Tiredness or lack of energy
• Unexplained aches and pains
• Changes in appetite
• Weight loss
• Weight gain
• Changes in sleep – sleeping too little or too much
• Sexual problems

In my opinion, when a depression got worst, people who suffered depression won’t tell the public openly how they think, because they are like they don’t trust anyone at all. I’m sure that people always had the moment where they felt that they don’t even worth living, maybe by leaving is the best choice and will not hurt a lot of people. But then, are you even sure that when you left, the place you are going will give no more pain for you? Will release you from being hurt? No one ever go there and really come back. The truth is that people who suffer from depression, they just need the courage and people around them to talk to them, help them to open mind slowly. There are more efficient way than the way you thought.

If any of you are afraid of this, you can try to find a psychology for a thoroughly check for your safety. I sincerely hope you have a nice and a long live.

Stay tune, remember to share to your friend in case it is useful, follows my facebook fanpage 》ile ustimih 《

Source: http://www.depressiontoolkit.org/aboutyourdiagnosis/depression.asp

https://www.healthyplace.com/insight/quotes/depression-quotes-and-sayings-about-depression/