Why BANANA?
Because…
1.
Weight Loss
Bananas are
useful for weight loss as one banana has approximately only 90 calories. They
contain a lot of fiber as well and are easy to digest. Furthermore, they do not
contain any fats. Therefore, an overweight person does not have to eat
too much if their diet contains bananas because they are very filling. The
roughage will also not make the person feel hungry by inhibiting the release of
the hunger hormone, ghrelin. This will reduce overeating and also help in
weight loss.
2.
Strengthens Bones
Bananas are
one of the best fruits for guaranteeing strong and healthy bones throughout life.
One of the best reasons for this is the presence of fructooligosaccharide,
which is a prebiotic and is a beneficial bacteria in our digestive tract that
boosts the intake of minerals and nutrients by the body. Specifically, bananas
are linked to an increased absorption of calcium. Some bananas also possess
short-chain fatty acids, which humans cannot absorb, but the organisms that
live in our stomach lining can consume these fatty acids, thereby increasing
our ability to absorb minerals like calcium. Calcium is the most important
element in the production and regrowth of bone matter in the body. It reduces
our chances of getting affected by osteoporosis and natural weakness.
3.
Anti-inflammatory Properties
The
compounds inside bananas are anti-inflammatory in nature, meaning that they can
reduce swelling, inflammation, and irritation from conditions like arthritis
and gout. These conditions are very common as people age or if they have a poor
or unhealthy diet. Therefore, adding a banana a day to your dietary regimen can
keep you free from pain for many years.
4.
Promotes Weight Gain
Bananas can
be useful for weight gain. When consumed with milk, bananas help increase a
person’s weight rapidly. Milk provides the necessary proteins and bananas
provide the sugars. Furthermore, since bananas are easily digested, an
underweight person can gulp down 5-6 bananas in a day apart from the regular
meals without facing indigestion. This leads to an additional intake of 500-600
calories, which is quite necessary for weight gain. Since bananas have the
ability to provide instant energy, sportsmen eat bananas during the breaks in
between games for an extra surge of energy.
5.
Treats Piles
Piles are
characterized by having a difficulty in passing stools that may lead to
bleeding. It is believed that bananas help in treating piles. However, some
people also believe that bananas add a lot of bulk to your bowels, putting
additional pressure on them and worsening the condition. On the other hand, the
primary problem with piles is excretion, and bananas definitely stimulate that
process. Bananas also have anti-inflammatory properties, which help treat piles
by reducing the inflammation and associated pain that often leads to itching
and a worsening of the condition.
6.
Reduces Constipation
Bananas
contain significant amounts of dietary fiber and therefore help in smooth bowel
movements. They are said to push out stubborn stools and relieve a person from
constipation. They also help in treating other intestinal disorders. Fiber is
able to bulk up the stool and help stimulate the body’s peristaltic motion,
which facilitates bowel movements through the intestinal tract. This can
help reduce unhealthy digestive conditions, as well as colorectal cancer!
7.
Treats Ulcers
For years,
bananas have been used as an antacid food to soothe upset stomachs. They
actually do far more than that and can also suppress acid secretion. The
organic compounds in bananas stimulate the activity of the cells in our stomach
lining in order to build up a protective barrier against acids. They also
contain protease inhibitors, which eliminate the harmful bacteria that
have been linked to the development of stomach ulcers.
8.
Prevents Kidney Disorders
Potassium,
in bananas, helps regulate the fluid balance in the body and can ease the strain
on the kidneys and encourage urination. This can help keep toxins from
accumulating in the body and speeding up their release through increased
frequency and volume of urination. Furthermore, there are antioxidant compounds
in bananas that positively impact kidney function and the accumulation of
toxins, while also stimulating proper functioning of the kidneys.
9.
Improves Vision
Bananas,
like many other fruits, are packed with antioxidants and carotenoids, as well
as a healthy mix of minerals that can seriously boost the health of your eyes.
Macular degeneration, cataracts, night blindness, and glaucoma have all been
shown to decrease with normal intake of bananas and other similar fruits.
10.
Cardiovascular Protection
Bananas are
rich sources of potassium, so they reduce blood pressure. By relieving the
tension on arteries and veins, blood can flow smoothly through the body and
oxygenate various organs to increase their function. This can help eliminate atherosclerosis
and the subsequent strokes and heart attacks that are so commonly associated
with it. The fiber in bananas also scrapes excess cholesterol from the
arteries and blood vessels and further reduces stress on the cardiovascular system.
11.
Treats Anemia
Bananas
contain high iron content and therefore aid in treating anemia since iron is an
essential part of red blood cells. Bananas also have a significant content of
copper, which is an important element in the creation of red blood cells. By
increasing your red blood cell count, not only do you prevent anemia, but you
can also increase circulation to all parts of the body, thereby oxygenating
them and optimizing their functionality.
12.
Relieves Menstrual problems
Cooked
banana flowers help in providing relief from painful and excessive bleeding
during the menstrual cycle and can relieve other menstrual disorders as
well.
Now you know…
Source:
https://www.organicfacts.net/health-benefits/fruit/banana.html.
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