What you should not ever do after eating!
I will explain some facts too!
- Tea/Coffee
They said that we aren’t allowed to drink tea or coffee after meal! Why? It is because tea and coffee both contain substances that blocked our digestive system and not allowing our system to work efficiently. Yes it is true, but a glass of it won’t harm you a lot, so you may drink it, only a glass.
- Bath
Rumor said that, bathing after a meal will make you fatter! This is one hundred percent not true! What work after a meal is digestive systems, while bathing only concern for your body’s hygiene. So it is totally not related.
- Lay down/Sleeping
It is true to not lie down or sleeping after eating, I’m sure everyone knows this fact. I once used this tactic to make myself gain some weight, although it failed. And now I realized, it just ruined the digestion system collaboration.
- Fruits
It’s a no to eat fruit after meal! Fruit should be eaten on an empty stomach; if it is eat with other foods it can cause fermentation and rot in the stomach, affecting digestion. The stiff produces digestive enzymes for protein, fat, and carbohydrates which help it digest mixed meals. So you are supposed to eat fruits an hour before meal and not after!
- Walk
If you are eating in small amount, a small walk won’t be bad. But if you are having a large meal, then you are not supposed to have a brisk walk (walk that is quicker but it can’t be consider as running). Because your body is trying to digest large mass of food, and you walk faster, it makes your body work harder.
- Overworked Exercises
Any acts that is using lots of energy is a no too, same as the explanation I gave on number 5.
And that’s all!
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Sources:
http://positivemed.com/2013/08/20/10-things-that-should-not-be-done-after-your-meals/
https://www.quora.com/Should-we-not-eat-fruits-after-meals
http://healthyeating.sfgate.com/safe-walk-after-eating-meal-8568.html
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