One of the only fruits I eat is grape!

And grapes are healthy too!!! Because…

1. Beneficial Antioxidants

Grapes are rich in antioxidants, including resveratrol and flavonoids. Research suggests that whole grapes deliver the same amount of antioxidants in grape juice and wine with the added benefit of providing dietary fiber. See all the vitamins & nutrients in grapes.

2. Prevent Heart Disease

The polyphenols found in grapes have been shown to reduce the risk of heart disease and support a healthy heart by promoting relaxation of blood vessels to help maintain healthy blood flow and function.

3. Weight Loss

To lose weight, you should eat more foods, like grapes, that are low in energy density or calories. This helps you feel full on fewer calories. Research shows eating flavonoid-packed grapes can also help you maintain a healthy weight.

4. Eye Health

Research suggests that regular grape consumption may play a role in eye health by protecting the retina from deterioration. Specifically, a grape-enriched diet resulted in a protective effect on retinal structure and function.

5. Blood Pressure

Grapes are recommended for people with high blood pressure to negate the effects of sodium on the body. Seedless green grapes contain around 175 milligrams of potassium per cup, red grapes have nearly 290 milligrams, and black grapes have 200 milligrams.

6. Blood Sugar and Diabetes

They may taste sweet, but grapes don’t elevate blood sugar, nor do they significantly increase insulin levels. So people with diabetes can eat grapes. And choosing foods with a lower insulin response rate, like grapes, can prevent you from developing the insulin resistance characteristic of Type 2 diabetes.

7. Colon Health

In a small study of colon cancer patients, a grape-enriched diet was shown to inhibit certain genes that promote tumor growth. This was observed in the healthy tissue of the subjects’ colons, indicating the potential role for grapes to maintain a healthy colon.

Source: https://www.sun-world.com/grapes-nutrition/health-benefits

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Salak or they called it snake fruit not because that snake eat these, but the skin of the fruit look alike with snake skin so they called it snake fruit. This is one of the Indonesia popular fruit because Salak can help in…

1.       Improves Memory

Thanks to the minerals and active ingredients in this fruit, such as potassium, beta-carotene, and pectin, this fruit is able to increase blood flow to the brain, which can boost cognition and improve your memory power, while also eliminating oxidative stress and lowering your risk of neurodegenerative diseases.

2.       Boosts Energy

Studies have found that salak is able to increase stamina and stimulate the metabolism, which can provide a solid boost to your energy levels. The carbohydrates found in this fruit are also good for maintaining energy levels throughout the day.

3.       Weight Loss

There is a high level of dietary fiber in salak, which is ideal for increasing feelings of fullness and preventing unnecessary snacking and overeating. This also improves digestive efficiency and eliminates symptoms of constipation, bloating and cramping.

4.       Improves Heart Health

The potassium found in salak help it lower your blood pressure, as potassium is a vasodilator. This means that it can reduce the tension in blood vessels and arteries, which lowers overall strain on the cardiovascular system.

5.       Protects Vision

Beta-carotene is one of the antioxidants found in salak, which has a direct link to vision health. Having enough beta-carotene in your diet can lower your risk of macular degeneration and slow the progression of cataracts as you age.

6.       Treats Diabetes

The high-fiber nature of this fruit makes it excellent for regulating blood sugar levels in the body, which is important for diabetic patients. There is a decent amount of carbohydrates (simple sugars) in this fruit, but the fiber counteracts those effects and prevents the spike in blood sugar, easing the strain on the pancreas.

Source: https://www.organicfacts.net/salak-snake-fruit.html

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Durian haters said durian aren’t good, but durian lovers know these!

Durian has quite a lot benefits such as…

1.       Aids Digestion

Durian, like many “meaty” fruits, contains high levels of dietary fiber, which are essential to the normal function of multiple systems in the body, most notably the digestive system. Fiber causes bowel movement to increase in bulk, which makes it easier for them to move through the intestinal tract.

Fiber also stimulates peristaltic motion and the secretion of digestive and gastric juices, further easing the entire process. By reducing conditions like constipation and blockage in the intestines, conditions like bloating, excess flatulence, heartburn, cramps, and indigestion can be reduced, as well as serious conditions like colorectal cancer. Much of the fiber in durian is insoluble fiber, which also lowers the frequency of diarrhea for people with loose stool.

Fiber also helps to reduce the amount of cholesterol in the blood by scraping LDL cholesterol out of the body and quickly removing it before it can do any damage to the cardiovascular system in the form of plaque buildup.

2.       Reduces Blood Pressure

Durian is a rich source of potassium, and since potassium is such an integral part of the salt and fluid balance throughout the cells of the body, potassium levels also dictate blood pressure. When plenty of potassium is present, the blood vessels can relax, reduce the stress on the cardiovascular system, and reduce the chances of developing conditions like atherosclerosis, heart attacks, and strokes. Reduced stress on the veins and arteries also increases oxygenated blood flow to the brain, and studies have shown that potassium levels can, therefore, help boost cognitive function and memory, reducing the risk of developing Alzheimer’s and Dementia.

3.       Anti-aging

In traditional, herbal medicine, durian was often hailed as a tool to battle aging, and was one of the main reasons why people called it the “king of fruits”. It turns out that durian has a wide variety of antioxidant properties stemming from its vitamin and organic chemical makeup that actively reduce the number of free radicals in the body. Eating an excessive amount of durian can seriously boost your body’s ability to eliminate those free radicals, thereby reducing the chances of premature aging and delaying the appearance of symptoms such as wrinkles, age spots, macular degeneration, hair loss, tooth loosening, arthritis, cancer, and heart diseases. Eat enough durian, and you can feel, look, and act younger than you have in years!

4.       Cures Insomnia

Durian contains tryptophan, the organic chemical closely associated with falling asleep after Thanksgiving since it is found in massive doses in turkey. By adding tryptophan to your diet, it enters your brain, is converted to serotonin, which induces a feeling of relaxation and happiness. The excess serotonin then releases melatonin into the bloodstream, which causes the body to feel tired, and eventually pass out. If you suffer from insomnia, have a few pieces of durian before you try to fall asleep and see the results for yourself!

5.       Treats Sexual Dysfunction

A number of studies have recently been conducted to evaluate the potential of durian meat to act as an aphrodisiac. The results are in, and it can produce intensified sexual libido and stamina, and also reduce the chances of infertility in men and women, and increase sperm motility. All in all, it is an aphrodisiac in every sense of the word!

6.       Prevents Cancer

As mentioned earlier, durian has a wealth of vitamins, nutrients, and organic chemicals that function as antioxidants. In the battle against cancer, free radicals are vitally important, because, during cell metabolism, there are byproducts created, called free radicals. These free radicals can destroy the DNA of regular cells and convert them to cancer cells, which can then metastasize or form fatal, tumorous growths. All of the antioxidants which reduce oxidative stress on the organs of the body are bonuses to the immune system, and durian is packed with them, including vitamin C, vitamin B complex, and vitamin E, as well as phytonutrients that battle cancerous cells.

7.       Improves Bone Health

Durian is a great source of magnesium, potassium, manganese, and copper, all of which play an integral role in developing and sustaining bone strength and durability. Potassium also increases the efficiency of nutrient uptake by the cells, so it maximizes many beneficial minerals the body takes in, also improving bone health. These essential minerals help to prevent the development of osteoporosis for patients of any age.

8.       Treats Anemia

Durian contains different minerals, but there are high levels of folic acid within durian as well, which is an essential component in the production of red blood cells. Also, durian is a good source of iron and copper, two other essential components of red blood cells; once RBC production is back to normal, symptoms of anemia will disappear, which include indigestion, migraines, fatigue, anxiety, and cognitive malfunction.

However, if you are fighting for obesity or in a diet, it is recommend to not eat a lot of durians because durians have almost 3 times more fats (healthy fats) than the others fruits except avocado.

Source: https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-durian.html

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Why BANANA?

Because…

1.       Weight Loss

Bananas are useful for weight loss as one banana has approximately only 90 calories. They contain a lot of fiber as well and are easy to digest. Furthermore, they do not contain any fats. Therefore, an overweight person does not have to eat too much if their diet contains bananas because they are very filling. The roughage will also not make the person feel hungry by inhibiting the release of the hunger hormone, ghrelin. This will reduce overeating and also help in weight loss.

2.       Strengthens Bones

Bananas are one of the best fruits for guaranteeing strong and healthy bones throughout life. One of the best reasons for this is the presence of fructooligosaccharide, which is a prebiotic and is a beneficial bacteria in our digestive tract that boosts the intake of minerals and nutrients by the body. Specifically, bananas are linked to an increased absorption of calcium. Some bananas also possess short-chain fatty acids, which humans cannot absorb, but the organisms that live in our stomach lining can consume these fatty acids, thereby increasing our ability to absorb minerals like calcium. Calcium is the most important element in the production and regrowth of bone matter in the body. It reduces our chances of getting affected by osteoporosis and natural weakness.

3.       Anti-inflammatory Properties

The compounds inside bananas are anti-inflammatory in nature, meaning that they can reduce swelling, inflammation, and irritation from conditions like arthritis and gout. These conditions are very common as people age or if they have a poor or unhealthy diet. Therefore, adding a banana a day to your dietary regimen can keep you free from pain for many years.

4.       Promotes Weight Gain

Bananas can be useful for weight gain. When consumed with milk, bananas help increase a person’s weight rapidly. Milk provides the necessary proteins and bananas provide the sugars. Furthermore, since bananas are easily digested, an underweight person can gulp down 5-6 bananas in a day apart from the regular meals without facing indigestion. This leads to an additional intake of 500-600 calories, which is quite necessary for weight gain. Since bananas have the ability to provide instant energy, sportsmen eat bananas during the breaks in between games for an extra surge of energy.

5.       Treats Piles

Piles are characterized by having a difficulty in passing stools that may lead to bleeding. It is believed that bananas help in treating piles. However, some people also believe that bananas add a lot of bulk to your bowels, putting additional pressure on them and worsening the condition. On the other hand, the primary problem with piles is excretion, and bananas definitely stimulate that process. Bananas also have anti-inflammatory properties, which help treat piles by reducing the inflammation and associated pain that often leads to itching and a worsening of the condition.

6.       Reduces Constipation

Bananas contain significant amounts of dietary fiber and therefore help in smooth bowel movements. They are said to push out stubborn stools and relieve a person from constipation. They also help in treating other intestinal disorders. Fiber is able to bulk up the stool and help stimulate the body’s peristaltic motion, which facilitates bowel movements through the intestinal tract. This can help reduce unhealthy digestive conditions, as well as colorectal cancer!

7.       Treats Ulcers

For years, bananas have been used as an antacid food to soothe upset stomachs. They actually do far more than that and can also suppress acid secretion. The organic compounds in bananas stimulate the activity of the cells in our stomach lining in order to build up a protective barrier against acids. They also contain protease inhibitors, which eliminate the harmful bacteria that have been linked to the development of stomach ulcers.

8.       Prevents Kidney Disorders

Potassium, in bananas, helps regulate the fluid balance in the body and can ease the strain on the kidneys and encourage urination. This can help keep toxins from accumulating in the body and speeding up their release through increased frequency and volume of urination. Furthermore, there are antioxidant compounds in bananas that positively impact kidney function and the accumulation of toxins, while also stimulating proper functioning of the kidneys.

9.       Improves Vision

Bananas, like many other fruits, are packed with antioxidants and carotenoids, as well as a healthy mix of minerals that can seriously boost the health of your eyes. Macular degeneration, cataracts, night blindness, and glaucoma have all been shown to decrease with normal intake of bananas and other similar fruits.

10.   Cardiovascular Protection

Bananas are rich sources of potassium, so they reduce blood pressure. By relieving the tension on arteries and veins, blood can flow smoothly through the body and oxygenate various organs to increase their function. This can help eliminate atherosclerosis and the subsequent strokes and heart attacks that are so commonly associated with it. The fiber in bananas also scrapes excess cholesterol from the arteries and blood vessels and further reduces stress on the cardiovascular system.

11.   Treats Anemia

Bananas contain high iron content and therefore aid in treating anemia since iron is an essential part of red blood cells. Bananas also have a significant content of copper, which is an important element in the creation of red blood cells. By increasing your red blood cell count, not only do you prevent anemia, but you can also increase circulation to all parts of the body, thereby oxygenating them and optimizing their functionality.

12.   Relieves Menstrual problems

Cooked banana flowers help in providing relief from painful and excessive bleeding during the menstrual cycle and can relieve other menstrual disorders as well.

Now you know…

Source:

https://www.organicfacts.net/health-benefits/fruit/banana.html.