I will be just talking about health a little today, short paragraph!

Goose bumps when you are pooping? Or when you are taking a bath? Well, it has been around a hundred times for me. And I have been wondering why, and if you feel the same as me, carry on reading!

Science tells me that, getting goose bumps are not a bad symptom in anything, it also will occur when you excrete others. This happened because when you excrete, the heat in your body becomes lesser which makes your body could not cope in a second (you also feel cold). Your skin will tighten to have the self-protection which later leads to goose bumps!

So do not freak out when you have goose bumps when you excrete!

Stay tune, remember to share to your friend in case it is useful, follows my facebook fanpage 》ile ustimih 《

Credits:

https://zhidao.baidu.com/question/33459748.html 

http://mentalfloss.com/article/70631/why-do-we-get-goose-bumps 

I watched the Korea variety show and saw an artist said that he heard before that we should close the toilet lid when flush. And I was like what? Why should you close it, I personally never did it. And then I was so curious about this kind of topic so it leads me to make this post!

The term “toilet” itself comes from the French “toilette”, which meant “dressing room”. This “toilette” in turn derived from the French “toile”, meaning “cloth”; specifically, referring to the cloth draped over someone's shoulders while their hair was being groomed.

After I heard what the artist said, once I tried to notice what happened when I flush. So I just stand and look over it. It turns out that so uncomfortable! The water that used to flush the toilet splashed out! And I was like OMG what happened. When you flush the toilet, the water will make a cyclone and the air will be contaminated by the germs from water! And if your toilet has a lot of stuffs, such as toothbrush, towels and clothes it will make the germs stick on it!

So it is not totally about how often you cleaned up your toilet bowl. Because no matter how you clean it, when you flush the toilet the germs fly anyway! But that doesn’t mean that you have no a need to was the toilet!

OH and through this post too I will explain a little bit about squat toilet and seat toilet! Actually which toilet is healthier? Yes! As you know it is the squat toilet! Not only hygiene but also because it helps you to easier your excretion! The pose of squat pulls the anus, which only has a little stress on anus which makes poop easier to pass through. And research shown that squat pose uses lesser energy, when you use too much energy to do it, it will makes your cardiovascular weaken and might have some accident (works for those who own these problems).

HOWEVER, if you are in an older age, you might have no energy to do the squat posed so you could use the seat toilet to prevent any bad matter happen.

Stay tune, remember to share to your friend in case it is useful, follows my facebook fanpage 》ile ustimih 《

Credits:

http://www.todayifoundout.com/index.php/2010/08/why-the-toilet-is-sometimes-called-a-john/

https://kknews.cc/zh-tw/health/egjz64.html

https://www.ettoday.net/dalemon/post/1310?t=%E8%B9%B2%E5%A7%BF%E5%A4%A7%E4%BE%BF%E6%89%8D%E5%81%A5%E5%BA%B7%EF%BC%9F%E9%A6%AC%E6%A1%B6%E6%98%AF%E5%8F%8D%E4%BA%BA%E9%A1%9E%E7%9A%84%E8%A8%AD%E8%A8%88 

Do people now have their age criteria for dating? I always heard for girls stating that they would like a little age gap between their partners, usually 3 to 5 years. While I myself believe that it is totally okay if the age gap is between 7-10 years.

A lot of woman tends to like their partner which is older than them, because usually a man with 28 years old is more mature than 25 years old. A man with 28 years old have been working after he graduate instead of the one with 25 years old, there is a Chinese saying about this,  every year there is a graduate season and that’s when people will break up. For me, it is not a curse instead this is one of the stone in your life path.  If you are strong enough, then you would not stumble on the stone. Strong enough to balance your life, if you are working in different places, then you need to put your trust to your partner!

Men who are mature will think a lot and care more for their partner. And since their perspective towards settling a matter is different, they could discuss and learn about it.

Men love to think that people need them, younger partner makes them want to protect them even more.

Besides, woman growth is twice faster than man, when I was in my elementary, I was taller than them, but when I was in high school, everything change. When woman reaches 24.5 years old, your health in physic al and mental grow weaker. While man is on their peak around 30s. And if you married in early 20s (for woman) your health will supports to give birth to a healthy baby.

HOWEVER, it is totally depends by the needs of woman for the age gap. Some women prefer same age men because she wanted to work out the problems together and learn together. While some want their partner to help them.

So in conclusion, I believe that 7-10 years are fine, and will be better since it will be good for the baby.

Stay tune, remember to share to your friend in case it is useful, follows my facebook fanpage 》ile ustimih 《

Picture credit as shown in picture

I can’t survive if I don’t have air con in my room, do you know that we need to service our air con periodically. There are several reasons why air con servicing is very important.

The first one is that it ensures that your air conditioner functions at its peak especially when you want it most.

Regular servicing also improves the efficiency of your air conditioner. Experts warn that for every year of operation in which you do not service your air con, it loses 5% of its efficiency. After 3 years therefore, the efficiency of your air conditioner will have decreased by 15%. This adversely affects its performance.

Regular air con servicing also finds and addresses small problems that if left, could grow into much bigger problems that are more expensive to repair.

However, the encouraging news is that, with regular maintenance, you can actually recover a high percentage of the lost efficiency. According to research, regular air con servicing will give it 95% of its original efficiency. Thus, the amount of money that you use to service your unit can be recovered very quickly in terms of reduced monthly electricity bills and reduced costs of repair. An air conditioner that is properly serviced also dehumidifies your home.

So how frequently should you service your air conditioner?

Heating and cooling professionals say that even if you do not suspect that your air conditioning unit has problems, you need to have it serviced and inspected at least once every year. This will ensure that it operates at maximum efficiency. It will be ready to cool the house in the months when you require it most.

As the air conditioning unit runs, it tends to accumulate dirt and dust in critical areas such as the air filters and the condensing coils. This can adversely affect its efficiency. The buildup of dirt and dust, if not checked, reduces your machine's operating efficiency by 5 %. This means that that your air conditioner cannot cool the house as much as it should when clean.

Many service companies also wash the condenser of the air conditioner and this can save you a lot of headache as well as money in future. Although it is a simple thing, failing to wash your condenser could cause it to malfunction and even ruin it totally.

As a homeowner, the best thing you can do for your air conditioning unit is changing your filter. Ideally, you should change the filter at least once every 30 days.

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Sources: http://www.absoluteaircon.com.sg/articles/how-often-should-we-service-our-aircon.html

View from my University to MRT Station

I was wondering why everybody keeps on asking me why am I in Taiwan and some of the way of asking sounds despised. And now I am going to tell you that I was taking the International Program which is exchange student to Taiwan, and it was only a semester. So I will be back soon.

A lot of you asked me how to get this program. I will tell you all the points to aware if you are going to take the exchange program.

First of all, if you are going to join an exchange program, make sure you have the abilities, in both financial and knowledge. Usually they will choose the one which has good grades and has a financial background. BE AWARE that if you take the scholarship this doesn’t totally mean that you will get full scholarship! Try to make sure with the coordinator who helped you. Ask him/her whether you need to pay for dormitory, VISA, flights and tuition fees or not. Because usually scholarship only cover your tuition fees, but not to mention it is depends by the university that you register yourself in this program.

After you are sure about the abilities, you may register yourself!

For my University, I paid for the flights, dormitory, VISA and admin fees (these are all I can remember， I have a bad memory). DO NOT ask me about the prices! Because it will change anytime, just make sure that you keep your wallet thick (of money, not bills).

In case any of you would like to come to my University in Taiwan, I will share some information about here!

I lived in Dormitory 3 which is the fashion street one, in other words, Dormitory 3 is nearer to EDA Outlet Mall than the building I need to go every weekday for class! Usually it was around 1000steps and 10 minutes to get to the building (FYI, my steps). So if you don’t want to walk so far and it is REALLY tiring, you may take the Dormitory 1, which is nearer, but there are 4beds for a room (Tiring for ME, because I was used to drive instead of walking, well you can think that I am working out. 2000steps to get to class and back dorm).

I took the International Finance, so my building is International College, which inside this building mostly are International department students. They had their own management building, science and engineering building, teaching building and admin building. And also for the medical building, this is stated aside from the buildings because this building is special! Unlike others, this medical building for medical students are located near the EDA Hospital, it is not near the IC building (yes you can’t get to see the oppa who learn medicine like Doctor Stranger).

I think that’s all for now! In the next post I will talk to you about facilities here! Stay tune, remember to share to your friend in case it is useful, follow my facebook fanpage 》ile ustimih 《

Hey! I would like to introduce you some information about types of masks and the functions! Make sure you don’t purchase the wrong one!

Cleansing and Refreshing: Clay masks usually contain bentonite which is found to be effective in cleansing the pores.  It also helps in healing skin blemishes, leaving the skin invigorated.

Detoxifying and Hydrating: Certain face masks have detoxifying properties, like seaweed. In addition, seaweed may also help to hydrate your skin.

Moisturizing: A good face moisturizing mask contains essential ingredients with soothing effects. Choose one with aloe vera and/or witch hazel oil, as these two are known as skin moisturizers.

Exfoliating: A good exfoliating mask works best if it contains ingredients such as alpha hydroxy acid (AHA). It acts as an exfoliant and as an anti-aging solution by helping to remove dead skin cells and diminish wrinkle formation.

Unclogging pores: As long as you have AHA as one of the main ingredients in a mask, unclogged pores can be yours.

Brightening: A facial mask can certainly help to brighten the appearance of the skin. Try choosing a mask formula with enzymes and beads as a way to reap the benefits.6

Improving Elasticity: Masks which contain collagen may help to improve your skin’s elasticity. When choosing your face mask for anti-aging purposes, don’t just concentrate on cleansing and detoxifying properties. Look for a more powerful anti-aging ingredient like collagen.

Don’t forget to follow this wordpress and my facebook fanpage (ile.ustimih)
Sources: http://beverlyhillsmd.com/face-masks-using-right-ways/

最近看太多小说，时间分的不好
睡眠不足，学习耽误
不过还活得下去
因为我读的小说有点XX所以就不多介绍小说了
就跟你们说说我读的这么多学到什么了
我呀，虽然没有轰轰烈烈的谈过一场爱情，也没有刻骨铭心的18岁
不过从这些小说，我真的感受到很多
与其说我的想象力强，不如说我很会站在别人的立场着想
我呢 学习到了小说里的情节不可能会发生在现实生活
小说里的爱情总是虐死读者。。。
你现在如果没有一个伴
别晦气 这不代表你将来没有
不代表你终身孤独
与其去找 不如让自己变强
虽说不是每个男生 都喜欢女汉
但当个女汉 绝对是好的
假如另一伴说你太强了 他没机会保护你
是他没能力 他不要你
那你就放开他吧
反正 青春 真的不长
随随便便眨几眼 你的青春就只剩一半了
随随便便走两下 你的青春就完了
不要把你的青春 花在一个连看你都嫌弃的那个他
不值 完全不值。。。
岁月总是不饶人
别跟我说你不是人 你迟早都会生老病死
看开或看不开 都得死
都得和泥土陪葬 或和海水游玩
只是看开或看不开的过程当中
你 过得怎样而已
看开了 一切就是拿得起放得下
看不开 可能就会生不如死
要知道人生不长 何况是青春
能陪你的又有几个
当你走着走着 快到尽头了
就知道 人生好像几秒而已
如果在陪葬之前 在游玩之前
你能依然笑着面对你度过的人生
那证明你看开了。。。
愿你一切安好。。。