Recently my sleeping disorder strikes me back again, and after I
searched, I was with three sleeping disorders. I had these actually a long time
ago, but it doesn’t happen frequently so I wasn’t panicked over it. But recently,
my friend told me that I had been laughing in my sleep which I never did this
before. I know that is creepy but I asked her to listen carefully the way I laugh
and determine whether it is in the same way I laugh when I am conscious.
So these are the three:
1.
Somniloquy, this one is a sleeping disorder about
you talk while you sleep. Mark it doesn’t only include talks, but laughs too.
50% of kids in puberty will have this, and 4% of adult. And this runs in
family, so if your parents or grand-parents have this kind of situation, you
might have this too. This is not totally dangerous unless you speak your
secrets when you are sleeping. Maybe that you are having conversation in your
dreams and you just speak it out in real life. It will be kind of annoying if
you have a roommate.
2.
Hypnogely, sleeping disorder which is specifically
for laugh. You might have a cute and funny conversation in your dream, or it wasn’t
you…
I before never had this in my country, but recently
in Taiwan it happened and yes it was my first time ever.
3.
RBD, while this one, you act it out! Action when
you are sleeping. I had a dream before where I am searching for my mom, and
suddenly I woke up to find my arms are in the air, same position as I search
for my mom, I was so shocked but then fall asleep again because I was sleepy.
I have never be so often in talking and laughing
while I was sleeping when I am in my country, I wonder what makes me talk and
laugh more often in sleep when I’m in here…
So overall these are the one that I explained and
it happened to me myself. There are a lot of causes for these disorders, but I think
one of the main points that make you have a sleeping disorder might be because
of STRESS. As you know stress is so capable in ruining your health condition. Be
sure you have your stress control!
Stay tune, remember to share to your friend in case it is useful,
follows my facebook fanpage 》ile ustimih 《
credits: https://en.wikipedia.org/wiki/Rapid_eye_movement_sleep_behavior_disorder
https://en.wikipedia.org/wiki/Somniloquy
https://www.nps.org.au/medical-info/consumer-info/how-to-sleep-right
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