Dramas Recommendation – Part I

Hello! So I am going to make 8parts of these, sharing about what dramas I have watch so far in 2019. In case you are bored, nothing to do you can definitely watch these.

1.     我在大理寺当宠物 I'm a Pet at Dali 22 episodes - 8.5/10

This drama is with ancient plotting, so of course with some fantasy. Female lead passed through from 20^th century to the past. She was possessed into a cat unknowingly, because she followed the cat and went to a temple when she was in 20^th century. She then met the male lead who was also the Dali Temple person in charge. I was actually expecting for season 2 because the ending is not clear totally yet but then, actually the ending is enough to tell whether it is a happy ending story or sad ending story though. 

2.     老师晚上好 Hello Mr, Right 24 episodes - 6.5/10

Chinese and Korean actors worked together in this drama. A 17 years old student fell in love with 35 years old teacher. Which sounds so fascinating, but I don’t really recommend this first of all I am not really into their acting, but then I am not a professional actress I can’t judge more. Besides the ending is not clear whether the male lead is leaving or staying together with female lead. 

3.     来自海洋的你 My Love from the Ocean 28 episodes - 7/10

来自海洋的你 is a drama about the seas, oceans objects; about mermaids, scientists and eternal living. This drama got the good looks because the male and female leads here are considered handsome and pretty. And of course, their acting skills are considered as good as they can actually interpret what they want to talk about to me as one of the viewers. 

4.     我与你的光年距离 Long for you 21 episodes - 9/10

The first and second seasons have the different actors. But each have its own merits, both actors are considered skilled. And they have the same appearances as their characteristics of the roles. The plot of the first season is really captivating, a love story about an eternal living female lead with a youngster as her male lead. Both are really beautiful and handsome. As for the second season is more than captivating though, it’s cool. With different actors for season two, this time the one who is eternal living is the male lead, which he is a time controller. 

5.     河神 Tientsin Mystic 24 episodes - 10/10

I really like this drama, contains mystery, fantasy and with a little detective style. I really love how the actors interpret their roles in this drama. Bombastic, one word I can say to describe this. And this drama mostly talk more about the cases instead of love, more into kinship and friendship rather than sharing love story. And for you who aren’t strong enough to watch horror, this is not! Totally not horror and no jump scare at all, you can actually watch this drama!

Dramas above are those I finished earlier this year on January 2019. And it was sorted by the date I finished it, not the rating I gave. I hope you can enjoy those with high rating which I gave coz it is really recommended to watch!

Picture source: 

http://k.sina.com.cn/article_6651598935_18c77585700100e92k.html

http://www.sohu.com/a/256745070_380711

http://ent.ifeng.com/a/20180725/43077490_0.shtml

https://baike.baidu.com/pic/%E6%B2%B3%E7%A5%9E/19500102/22217318/a50f4bfbfbedab64adea4442fd36afc378311e93#aid=22217318&pic=a50f4bfbfbedab64adea4442fd36afc378311e93

https://baike.baidu.com/item/%E8%80%81%E5%B8%88%E6%99%9A%E4%B8%8A%E5%A5%BD

得不到的东西永远是最好的，这句说得好

不知道是悲观主义者还是过于现实

总是认为很多东西，自己不值得也不配得到

与其这样那不如让他走他的独木桥我走我的阳光道

各走各的互不干涉 甚好

虽然可能会被说懦夫没勇气懦弱

可是在一起真的会快乐吗会幸福吗

我可以吗

可以握住那幸福吗 有这个权力吗

世界上还需要幸福的人缺少幸福的人

很多很多

我一次拥有这么多 可以吗

我认为很不公平 很不公平

不是都说知足感恩吗

奢求太多 会遭天谴的 何况我也不想

不想世界上那么多人 没分到幸福

如果可以我可以把我的幸福分给他们

哪怕一点 也可以

自己也不是不婚主义者，不是恐婚

不过单凭一张纸 真的能换来一生的快乐安然吗

我和你可能真的不合适 可能真的不可能

竟然能犹豫这么久 想必是不够爱吧

不够爱 所以不敢轻举妄动 不敢跟随自己的心

因为自己也不知道 自己的心之所向

不知道一切的一切 真的可以吗

或许现在的我需要有人来我背后

推我一把 鼓励我

可是还是不要了

还是就这么静静的呆在原地吧

这里的的风景让我很舍不得

可能还没看够 可能爱上了

总之目前为止 我还想坐下来

静下心 不急不慢的 思考着下一步怎么走

以上400多个字写给你

那个害怕孤独 想有个他

但却也害怕

幸福的泡沫掌握不好

就此破掉 无法救赎

One of the only fruits I eat is grape!

And grapes are healthy too!!! Because…

1. Beneficial Antioxidants

Grapes are rich in antioxidants, including resveratrol and flavonoids. Research suggests that whole grapes deliver the same amount of antioxidants in grape juice and wine with the added benefit of providing dietary fiber. See all the vitamins & nutrients in grapes.

2. Prevent Heart Disease

The polyphenols found in grapes have been shown to reduce the risk of heart disease and support a healthy heart by promoting relaxation of blood vessels to help maintain healthy blood flow and function.

3. Weight Loss

To lose weight, you should eat more foods, like grapes, that are low in energy density or calories. This helps you feel full on fewer calories. Research shows eating flavonoid-packed grapes can also help you maintain a healthy weight.

4. Eye Health

Research suggests that regular grape consumption may play a role in eye health by protecting the retina from deterioration. Specifically, a grape-enriched diet resulted in a protective effect on retinal structure and function.

5. Blood Pressure

Grapes are recommended for people with high blood pressure to negate the effects of sodium on the body. Seedless green grapes contain around 175 milligrams of potassium per cup, red grapes have nearly 290 milligrams, and black grapes have 200 milligrams.

6. Blood Sugar and Diabetes

They may taste sweet, but grapes don’t elevate blood sugar, nor do they significantly increase insulin levels. So people with diabetes can eat grapes. And choosing foods with a lower insulin response rate, like grapes, can prevent you from developing the insulin resistance characteristic of Type 2 diabetes.

7. Colon Health

In a small study of colon cancer patients, a grape-enriched diet was shown to inhibit certain genes that promote tumor growth. This was observed in the healthy tissue of the subjects’ colons, indicating the potential role for grapes to maintain a healthy colon.

Source: https://www.sun-world.com/grapes-nutrition/health-benefits

https://www.google.com/search?q=grape&source=lnms&tbm=isch&sa=X&ved=0ahUKEwifm8OLk9LZAhVBy7wKHSmFBmMQ_AUICigB&biw=1366&bih=657#imgrc=QmW0l3g2VDrb_M:

 

Salak or they called it snake fruit not because that snake eat these, but the skin of the fruit look alike with snake skin so they called it snake fruit. This is one of the Indonesia popular fruit because Salak can help in…

1.       Improves Memory

Thanks to the minerals and active ingredients in this fruit, such as potassium, beta-carotene, and pectin, this fruit is able to increase blood flow to the brain, which can boost cognition and improve your memory power, while also eliminating oxidative stress and lowering your risk of neurodegenerative diseases.

2.       Boosts Energy

Studies have found that salak is able to increase stamina and stimulate the metabolism, which can provide a solid boost to your energy levels. The carbohydrates found in this fruit are also good for maintaining energy levels throughout the day.

3.       Weight Loss

There is a high level of dietary fiber in salak, which is ideal for increasing feelings of fullness and preventing unnecessary snacking and overeating. This also improves digestive efficiency and eliminates symptoms of constipation, bloating and cramping.

4.       Improves Heart Health

The potassium found in salak help it lower your blood pressure, as potassium is a vasodilator. This means that it can reduce the tension in blood vessels and arteries, which lowers overall strain on the cardiovascular system.

5.       Protects Vision

Beta-carotene is one of the antioxidants found in salak, which has a direct link to vision health. Having enough beta-carotene in your diet can lower your risk of macular degeneration and slow the progression of cataracts as you age.

6.       Treats Diabetes

The high-fiber nature of this fruit makes it excellent for regulating blood sugar levels in the body, which is important for diabetic patients. There is a decent amount of carbohydrates (simple sugars) in this fruit, but the fiber counteracts those effects and prevents the spike in blood sugar, easing the strain on the pancreas.

Source: https://www.organicfacts.net/salak-snake-fruit.html

https://www.google.com/search?q=SALAK&source=lnms&tbm=isch&sa=X&ved=0ahUKEwjp7eHWkdLZAhUNNrwKHfRpCHsQ_AUICigB&biw=1366&bih=657#imgrc=_OPxu569uWcrgM:

 

Durian haters said durian aren’t good, but durian lovers know these!

Durian has quite a lot benefits such as…

1.       Aids Digestion

Durian, like many “meaty” fruits, contains high levels of dietary fiber, which are essential to the normal function of multiple systems in the body, most notably the digestive system. Fiber causes bowel movement to increase in bulk, which makes it easier for them to move through the intestinal tract.

Fiber also stimulates peristaltic motion and the secretion of digestive and gastric juices, further easing the entire process. By reducing conditions like constipation and blockage in the intestines, conditions like bloating, excess flatulence, heartburn, cramps, and indigestion can be reduced, as well as serious conditions like colorectal cancer. Much of the fiber in durian is insoluble fiber, which also lowers the frequency of diarrhea for people with loose stool.

Fiber also helps to reduce the amount of cholesterol in the blood by scraping LDL cholesterol out of the body and quickly removing it before it can do any damage to the cardiovascular system in the form of plaque buildup.

2.       Reduces Blood Pressure

Durian is a rich source of potassium, and since potassium is such an integral part of the salt and fluid balance throughout the cells of the body, potassium levels also dictate blood pressure. When plenty of potassium is present, the blood vessels can relax, reduce the stress on the cardiovascular system, and reduce the chances of developing conditions like atherosclerosis, heart attacks, and strokes. Reduced stress on the veins and arteries also increases oxygenated blood flow to the brain, and studies have shown that potassium levels can, therefore, help boost cognitive function and memory, reducing the risk of developing Alzheimer’s and Dementia.

3.       Anti-aging

In traditional, herbal medicine, durian was often hailed as a tool to battle aging, and was one of the main reasons why people called it the “king of fruits”. It turns out that durian has a wide variety of antioxidant properties stemming from its vitamin and organic chemical makeup that actively reduce the number of free radicals in the body. Eating an excessive amount of durian can seriously boost your body’s ability to eliminate those free radicals, thereby reducing the chances of premature aging and delaying the appearance of symptoms such as wrinkles, age spots, macular degeneration, hair loss, tooth loosening, arthritis, cancer, and heart diseases. Eat enough durian, and you can feel, look, and act younger than you have in years!

4.       Cures Insomnia

Durian contains tryptophan, the organic chemical closely associated with falling asleep after Thanksgiving since it is found in massive doses in turkey. By adding tryptophan to your diet, it enters your brain, is converted to serotonin, which induces a feeling of relaxation and happiness. The excess serotonin then releases melatonin into the bloodstream, which causes the body to feel tired, and eventually pass out. If you suffer from insomnia, have a few pieces of durian before you try to fall asleep and see the results for yourself!

5.       Treats Sexual Dysfunction

A number of studies have recently been conducted to evaluate the potential of durian meat to act as an aphrodisiac. The results are in, and it can produce intensified sexual libido and stamina, and also reduce the chances of infertility in men and women, and increase sperm motility. All in all, it is an aphrodisiac in every sense of the word!

6.       Prevents Cancer

As mentioned earlier, durian has a wealth of vitamins, nutrients, and organic chemicals that function as antioxidants. In the battle against cancer, free radicals are vitally important, because, during cell metabolism, there are byproducts created, called free radicals. These free radicals can destroy the DNA of regular cells and convert them to cancer cells, which can then metastasize or form fatal, tumorous growths. All of the antioxidants which reduce oxidative stress on the organs of the body are bonuses to the immune system, and durian is packed with them, including vitamin C, vitamin B complex, and vitamin E, as well as phytonutrients that battle cancerous cells.

7.       Improves Bone Health

Durian is a great source of magnesium, potassium, manganese, and copper, all of which play an integral role in developing and sustaining bone strength and durability. Potassium also increases the efficiency of nutrient uptake by the cells, so it maximizes many beneficial minerals the body takes in, also improving bone health. These essential minerals help to prevent the development of osteoporosis for patients of any age.

8.       Treats Anemia

Durian contains different minerals, but there are high levels of folic acid within durian as well, which is an essential component in the production of red blood cells. Also, durian is a good source of iron and copper, two other essential components of red blood cells; once RBC production is back to normal, symptoms of anemia will disappear, which include indigestion, migraines, fatigue, anxiety, and cognitive malfunction.

However, if you are fighting for obesity or in a diet, it is recommend to not eat a lot of durians because durians have almost 3 times more fats (healthy fats) than the others fruits except avocado.

Source: https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-durian.html

https://www.google.com/search?q=durian&source=lnms&tbm=isch&sa=X&ved=0ahUKEwio-dPaj9LZAhWIkZQKHa1XB_MQ_AUICigB&biw=1366&bih=657#imgrc=Kxt9xMXo8Mli_M: